This week on How It Is, host Sarah Killip interviews Katie Adams, a senior college student-athlete who consistently works to better her mental health. After experiencing the suicide of a beloved family member, Adams has involved herself in yoga and meditation as a way to focus on positivity and self-growth.

Moment Of Change

On this episode of How It Is, host Sarah Killip interviews her brother, Sean Killip, on how his college experience has changed due to the pandemic.