On episode 47 of the Ego Podcast, I am joined by Mindfulness Teacher, Author and return guest, Jess Koffman! Jess is an extremely knowledgeable meditator and teacher who spends most of his time in the East studying and teaching mindfulness. On this continuation of our interview (on episode 40) Jess discusses how Mindfulness can help you achieve your goals, what's wrong with Spirituality today and the East vs Western teachings. This was a wonderful interview that I am delighted to share!
For more info about Jess, his books and his upcoming classes (including his Mindfulness classes beginning in July and September 2019) please visit: http://jesskoffman.com/.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

Episode 47: Achieving Your Goals with Mindfulness with Jess Koffman

On episode 48 of the Ego Podcast, I am joined by the Founder of Little Yogis, Michelle Faber! We discuss the program of Little Yogis, which incorporates yoga and mindfulness practices specifically for kids, teaching mindfulness to her own children and Michelle's own process with yoga. This was a wonderful episode that I'm delighted to share. For info on Michelle and Little Yogis, please visit: https://www.littleyogistoronto.com/

This episode was recorded in Toronto, Canada. Sound editing by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

Episode 48: Mindfulness for Kids with Michelle Faber

On episode 49 of the Ego Podcast, I am joined by producer, director and head of 383 Pictures, Steve Hoffner! We discuss the importance of building a foundation for yourself when working in the entertainment business, checking your ego and meditation tactics that work for Steve! Enjoy! For more info about Steve please visit https://www.383pictures.com/.

This episode was recorded in Toronto, Canada. Sound editing by Justin Ingraldi, music by Nick Reynoldson.

Episode 49: Back to Basics with Steve Hoffner

This is a podcast about striving to find balance in a world full of extremes. On it, Dena Jackson (Comedian, Writer and Meditation advocate) interviews comedians, actors, yogis, meditation leaders and other working professionals about what they do to find balance in their lives and manage their egos.

The Ego Podcast

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