Body Scan Mindfulness Meditation - Jonathan Wood

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Wolfs

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Energy Clearing And Reset Into Higher Light

Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until we have dealt with death, because we will always have the fear of death in our minds. Please do not attempt this meditation if your are feeling anxious, fearful, depressed or have any other kind of emotional problems.

This guided practice is taken from Open Awareness Open Mind by Karma Yeshe Rabgye, find it on Amazon and Kindle: https://amzn.to/35uboLq

Death Awareness - Open Awareness Open Mind

Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through your own experience. He asks you to think about 'What does it feel like to have compassion towards others?' and 'What does it feel like when others show compassion towards you?' If you feel that you may need to boost your compassion for others, then this meditation is for you.

This guided meditation has been taken from Open Awareness, Open Mind by Karma Yeshe Rabgye. Find it on Amazon and Kindle: https://amzn.to/35uboLq

Compassion Awareness - Open Awareness Open Mind Meditation

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. 

This guided practice helps you to see thoughts are just thoughts and teaches you how to let them rise and fall on their own.

Allowing Your Thoughts To Flow

it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.

www.buddhismguide.org

Downsizing Pain

Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.

Facing Grief And Loss

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Allowing Your Thoughts To Flow

Buddhism Guide Meditations

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