The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way.

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Morning Meditation With Yeshe Rabgye

A series of recordings made on the occasion of the 2015 Soundcamp for the 24 hour Reveil global dawn chorus braodcast. Our Soundcamp was coordinated by Dawn Scarfe and Veljo Runnel and included guests from the Active Crossover residency. Special thanks to the Palupõhja Nature School for hosting us. Palupõhja is a small village on the Emajõgi river in the center of the Alam-Pedja nature reserve.
http://www.soundtent.org/2015/streams/streams_2015_UTC+2_estonia.html
http://moks.ee/artists/active-crossover-mooste
http://www.palupohja.ee/en

Blackbird and dawn chorus, Palupõhja May03, 2015

Mindfulness For Health The Compassionate Acceptance Meditation

Named after their distinctive banjo-like calls, Eastern Banjo Frogs (Limnodynastes dumerilii) [also known as Pobblebonks!] are a type of burrowing frog found in South-eastern Australia. Males of the species produce a single 'bonk' note, with other individuals often calling in response. After periods of rain Banjo Frogs are most active and vocal, and in this recording dozens of individuals can be heard creating a unique soundscape at a small dam surrounded by woodland in north-east Victoria.

The full 46 minute album is available for download from https://wildambience.com/albums/pobblebonk-dam/

Pobblebonk Dam

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'Pobblebonk Dam', Recorded in Chiltern NP, Victoria, Australia

Sometimes you can feel lost in a crowd, overwhelmed, in fact you can have difficulty telling your emotions apart from someone else's. In this guided meditation I help you come back to your centre, expand to your full energetic size, and reconnect to calmness, so you bring calmness into any social gathering. 

If you enjoy this you can find more meditations on maw website abby-wynne.com 

Stay Calm In A Crowd

This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choices, so by doing this meditation you will be letting go of negativity, opening your heart and developing critical thinking that will lead you to make wise choices. The meditation also helps you deal effectively with difficult people and stressful situations. You will be replacing negativity with compassion and wisdom, which will help heal yourself, each other and the world.

Tonglen Compassion Meditation

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

Larvae eating a log from the inside in the Amazon rainforest. Recorded with Sony PCM M10 and a pair of Clippy EM172 mics. More sounds from the Amazon rainforest at https://mindful-audio.com/amazon-jungle/

Amazon basin - Decomposing log - Larvae feast

Yoga Nidra Nederlands

An unedited sample recorded at dawn in cloud forest in Enga province, Papua New Guinea. This and other recordings from the PNG highlands will be featured in an upcoming album.

Dawn in the Papua New Guinea Highlands

More info

A small swell pressing water and air between the ground ice and a bigger floe. Free water still, though the weather become colder. Recorded on a beautiful day with no wind and still open sea by Loukkeennokka shore in 

http://www.rupuranta.net/weblog/filet/210128/

(Sennheiser KE4 ab50cm, MixPre 32>24, no processing, 24/48 flac)

Snoring Sea Ice - 28/1/2021 - Loukkeennokka Shore

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Morning Meditation With Yeshe Rabgye

Buddhism Guide Meditations

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