Cultivate compassion for your struggles and pain. Practiced in the tradition of Loving-Kindness, extending wishes of goodwill to yourself. Be Kind to Yourself, as best you can.

Self-Compassion | Loving Kindness for Ourselves

A breath awareness to focus the attention on the breath as you feel the breath nourish and soothe you. Meeting yourself with kindness when you move away from the breath. Keep bringing the attention to the breath.

The Compassionate Breath

Cultivate compassion for yourself and others in the Loving-Kindness tradition with wishes of kindness and wellbeing.

Cultivating Compassion_Loving Kindness for Ourselves and Others

The Body Scan is a Mindfulness Meditation where you are guided to different regions of the body. It is an invitation to focus the attention on the physical sensations as you cultivate present moment awareness.

The Body Scan Meditation 17 Minutes

Breath Awareness Meditation

A mindfulness meditation to cultivate ease in body and mind.

Opening to Ease Meditation

A meditation to cultivate loving-kindness for yourself and others with wishes of well-being.

Loving Kindness Meditation

Cultivate Gratitude. Make space to pause and appreciate life. Feel into all you are thankful for.

Gratitude Meditation

Body Scan Meditation 26 Minutes

Body Scan Meditation 5 Minutes

This Mindfulness Meditation invites us to cultivate self-compassion, wishes of care and kindness for ourselves.

Self Compassion Meditation

Cultivate the observer in this guided meditation. Witness thoughts, sensations and emotions come and go. Observing all that is moving through you with neutral awareness. Visualize the phenomena passing by like strangers on the street as you watch all that is arising.

Cultivating the Observer Meditation

Body Scan Meditation 20 Minutes

Tara Buhagiar is a mindfulness meditation teacher and host of the Daily Tonic podcast. 
She has been inspiring people with simple practices to live mindfully since 2017.  Her meditations include gratitude, self-compassion, loving-kindess, breath awareness, and body scan. Tara's practices cultivate deep relaxation in body and mind.

tara b.

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