Welcome to Seeking Matahari's very first podcast where author of 'Seeking Matahari Blog', Amanda (myself) and her friends, Maisarah and Atia, shares their experiences with anxiety and depression. This episode lays the fundamental foundation of understanding what anxiety and depression is according to us. We also shared our coping mechanisms and most importantly our experiences with medications and receiving professional help. I hope this helps put one bandage after another prickly thought and feelings :)

The Fat Man: An Anxiety Podcast

You can't 'Thank U, Next' before you 'Mari Kondo' your emotional baggages.