What Type of Procrastinator Are You? The Why Behind Procrastination & How To Let That Sh#t Go!

Discover which style of procrastinator you are out of these six basic types: The Perfectionist, The Dreamer, The Worrier, The Defier, The Crisis-Maker, and The Overdoer. 

We'll go over the strategies of each and solutions to begin overcoming the negative cycle that procrastination can cause.

What Type Of Procrastinator Are You?

When your mind goes into hyperdrive, dissecting a situation, it is your mind's way of...

1) Trying to protect parts of you that have been hurt before
2) Attempting to control the outcome by finding the best possible solution
3) Avoiding feeling what is actually happening within you and your body

Overthinking might feel very productive at the moment yet rarely does it result in creative solutions. 

Perceived fear triggers your sympathetic nervous system. This is what is referred to as the fight, flight, and freeze response. Overthinking is a symptom of fear and can become a negative loop.

Your mind flows through every part of your body and becomes one mouthpiece for beliefs, thoughts, and feelings. When you over-think you also under-feel. Emotions can get trapped inside the body causing a person to experience tiredness, exhaustion, have headaches or migraines, digestive issues, feel achy, and overall. And guess what... this feedback gets recycled back to your brain again.

Overthinking And Under - Feeling

When part of you gets "triggered" it can feel fearful, stuck, and overwhelmed. For most of us, we immediately want to avoid these feelings rather than sit in them to learn more.

Can you consider that this is surfacing now because it needs your attention? Is it possible to withhold judgment and instead look at it with curiosity as something that needs to be healed?

While I recommend working with a therapist or coach to move beyond these triggers, here are some helpful strategies to start healing your emotional triggers.

Triggered To Heal

My name is Nina Saurer and I am a Board Certified Clinical Hypnotherapist and Life Coach. As a subconscius change expert, I help you to create meaningful transformation so that you can live more fully and intentionally.

NinaSaurerHypnoCoach

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