Breathing exercise focusing on diaphragmatic (belly) breathing, This involves actively pulling the diaphragm down with each inward breath. This exercise helps with focusing on the breath and notice how this feels within the belly.

Diaphragmatic (Belly) Breathing

Mindful eating exercise to bring full awareness to eating a very small amount of food learning about: eye, nose, mouth stomach, cellular, mind and heart hunger.  For this exercise you will need one of the following types of food: raisin, dried cranberry, strawberry , cherry tomato or unusual type of cracker.

Mindful Eating - The Different Types of Hunger

Breathing Meditation (5 Minutes)

Breathing Meditation (15 Minutes)

Breathing Meditation (10 Minutes)

This meditation will help you relax and release fear and anxiety before surgery.

Pre - Surgery Meditation

Meditation to assist you with self-care and healing during recovery period.

Post - Surgery Meditation

This is a 10-minute meditation exercise how to give yourself a self-compassion break.  This exercise can be applied throughout the day during those moments of suffering or during difficult situations.

Self-Compassion Break

Guided meditation to help with emotions of fear.  Fear is nothing but an emotion, it’s only as powerful as you allow it to be. Giving fear the power to hold you back will have you missing out on so many of life’s exciting adventures.  Everyone handles worries and fears in their own way.  Listen to this meditation to help ease the thoughts of fear.

Letting Go of Fear

Meditation and exercise to support yourself when you are feeling badly, this can help offer yourself comforting or soothing touch.

Soothing & Supportive Touch

This is a 10-minute exercise to help one open to their field of awareness noticing sensations of ease and tension within the body and responding with compassion.

Compassionate Movement

12-minute guided meditation offering love and kindness to ourself offering phrases of love and compassion encircling oneself with affection.

Loving-Kindness For Ourselves

17-minute guided meditation connecting with a compassionate friend.

Compassionate Friend

Guided meditation for caregivers to help being compassionate with ourselves while maintaining connection to others.

Compassion With Equanimity

Guided meditation finding compassion for self and others by offering good will.

Compassion Self and Others

Wendy, who's career in health care has spanned over 20 years, has dedicated herself to helping others live a healthier lifestyle.  Wendy chose the profession of working with organizations, leaders, and people because she wanted a career where she could have an impact on peoples’ health and their daily well-being in the workplace.

       She is known as an enthusiastic spokesperson for wellness and recognized as thought leader in the fields of performance management creating business strategies to improve employee motivation, worksite health promotion, and mindfulness programs.  She holds an undergraduate degree in Healthcare Administration, Masters  degree in Health Education with a focus in Health Promotion.  A 2nd Masters Degree in the study of Industrial and Organizational Psychology with a focus in Human Resources.  A Mindfulness Practitioner in Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) of University San Diego School of Integrative Medicine, Center for Mindfulness.  

        Wendy is passionate about mindfulness and views it as the key to health for individuals and organizations. She has been at the forefront of design, development, marketing, and management of UnitedHealthcare’s Disease Management, Health Education and Wellness and MBSR/MSC programs.  Additionally Wendy has instructed courses at The Caring Place (cancer foundation), College of Southern Nevada (CSN), University of Nevada, Las Vegas (UNLV) and acted as a consultant for major corporations.

          Wendy's continuous meditation practice and application of mindfulness teachings has offered insights and awareness to live a most authentic life. That sparked the desire to share this amazing gift with others and led to the foundation of Wen Zen Wellness. 

Why Practice Mindfulness?
The practice of mindfulness leads to a deeper organic relationship between body and mind. The teachings are how to live more consciously; to live in the state of being instead of doing and gain insights to transform your life as you fully experience each moment.  Science is beginning to catch up with mindfulness, as a number of studies show how meditation and mindfulness can help rewire, reshape and mold the brain. This can improve our physical and emotional health, decrease anxiety and depression and even protect the brain from dementia. 

PROGRAM AND SPEAKING TOPICS INCLUDE:
Mindfulness-Based Stress Reduction (MBSR)  
Mindful Self-Compassion (MSC)
Mindful Eating
Mindful Leadership 
Mindfulness Workplace
Silent Day Retreat
Weekend Retreat Workshop
Health and Wellness Programs

Wendy Ronovech

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