This is a guided meditation focusing on the breath.  It is helpful in dealing with stress and anxiety as well as focus. It lasts about 10 minutes with instruction.

Tip of The Nose Meditation- (10 Minutes)

Meditation with focus on the breath. To help with stress reduction, anxiety, relaxation and focus.

Box Breathing Meditation

This is a channeled message about what we are experiencing and what is needed right now to get beyond our limitations. It is meant to be supportive yet it is confrontive.

Live From the Heart: That is the lesson, that is the antidote, that is the cure

Channeled message: I was hesitant to post this it was recorded on June 2nd, 2020. It is about coming together and doing what it takes to stop the separation from each other. It is a challenging time. Hold light around everyone and everything.

We are one, polarization is dangerous, vibrate love, let go of separation

Counseling, Functional Medicine Consulting. Here to help you.

Dobbie Wellness