Episode 6 - Band Assisted Training

Name: Episode 6 - Band Assisted Training by Calisthenics Podcast
Duration: 5 min
Description: The uses of bands in calisthenics programs and their effectiveness in strength and skill training. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Calisthenics Podcast

1165

5:00

Oct 11, 2018

The uses of bands in calisthenics programs and their effectiveness in strength and skill training.