"A single hour of yoga nidra is as restful as four hours of conventional sleep." ~ Swami Satyananda

In day to day life, we experience tensions and frustrations from various occasions, from the ordinaries such as traffic to many other stressful situations. Yoga Nidra as a form of mind-body therapy is a systematic form of guided relaxation, which allows us to reach deeper layers of the mind and resolve deep-rooted emotional tensions.

The reported benefits of Yoga Nidra are reduced stress, better sleep, as well as profound sense of joy and well-being. Here is a short guided Yoga Nidra for relaxation or better sleep, for when time does not allow for a more complete practice.

Yoga Nidra Pendek (Female)

"A single hour of yoga nidra is as restful as four hours of conventional sleep." ~ Swami Satyananda

In day to day life, we experience tensions and frustrations from various occasions, from the ordinaries such as traffic to many other stressful situations. Yoga Nidra as a form of mind-body therapy is a systematic form of guided relaxation, which allows us to reach deeper layers of the mind and resolve deep-rooted emotional tensions.

The reported benefits of Yoga Nidra are reduced stress, better sleep, as well as profound sense of joy and well-being. Here is a guided Yoga Nidra for relaxation, better sleep, or to work with anything at subconscious mind that need resolving.

Eudaimonia

Popular tracks