Mountain Meditation with Mike

In this practice, we sit with difficult emotions and situations. This is a mindful compassion practice.

Working With Difficult Emotions

Integrated Awareness - Metta

On Pictures

Gratitude Practice Part 1

Acceptance and Equanimity

Body Scan Guided By Mark - Soundbed

A guided meditation practice, bringing kind and gentle mindful awareness to the body.

This practice is best done with headphones or ear buds.

Body Scan Guided By Mark No Music

A guided practice to define Meaning around a memory or event.
Mark guides a practice that explores present moment experiences, thoughts, emotions and body sensations, that may arrive as memories are recalled. Mark guides an inquiry that allows possibility to derive new, useful meaning around the event.

Making Meaning

A guided Compassion practice around a difficult person. Often presence with friends, relatives, co-workers, or anyone can result in conflicts and misunderstandings. This compassion practice introduces compassionate presence and opportunity to be with what is.

Compassion for a Difficult Person

Reflection practice to bring the identified core value forward.

Core Value And Gratitude

A guided reflection for LE officers to identify and embody core values and set intentions.

Sing to the Mountain Studio

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