Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.

Serenity Wellness Centre

Episode - 2- The Anxious Body System

Welcome to episode 4! This episode will start you on your journey to understanding the impact your thoughts and words have on your mental, emotional, and physical health as well as your connection with others. Learn if you are making yourself moldy and how to begin to create change.

Episode - 4 - What do thoughts have to do with it?

Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you to the river bend and allow your soul to connect to unconditional love for yourself and others. It is an energy similar to life energy that flows throughout your body and your entire being and is part of who you are.

Episode  - 5 - River of Love Meditation

This episode dives deeper into our mindful awareness of body tension, effects on our system, and a progressive relaxation exercise to assist in improving your connection to your build up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you!

Episode - 6 - Release, Relax, Restore

I Am Who I Say I Am. This episode continues to expand on our awareness of how we interact and communicate with ourselves and the effects it has on our emotions, behaviors, and the vibrations within our body. We will explore 2 more unhelpful thinking styles we get looped into and learn a new skill for your wellness toolbox. Become your own best friend.

Episode - 7 - I Am Who I Say I Am

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host for this podcast series. This series is dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. I look forward to spending time with you. Unfortunately, SoundCloud only allows a few clips before they charge. You can find all my episodes on Serenity's website or by searching Serenity Wellness on any of your favorite podcast platforms including iTunes.