Visualization to help you relax your body and focus your mind using the image of warm light.

Jana Rupnow's Audio Exercises

Relaxation

written by BelleRuth Naparstek and narrated by Jana Rupnow, this track offers healing to those suffering from grief.

Grief & Healing

Nine minute relaxation practice beginning with breath work and moving into muscle relaxation to reduce stress.

Breathing & Relaxation By Jana Rupnow

Four minute guided imagery to release stress and feel rejuvenated.

Rejuvenating Breath & Sun

Every wonder why Matthew McConaughey did that finger thing in the Buick commercial? He was using a physical cue to engage the relaxation response when he needed it. This six minute deep relaxation to help you let go of negative thoughts and daily worries and creates a cue for your body to shift into relaxation any time, the Matthew McConaughey way. :)

Deep Relaxation with Body Cue

Using guided imagery to create change in your life.

Visualizing Change By John Zac

This visualization will help you get in touch with your body and how you feel.

Body Scan and Happy Place

This visualization will help you create feelings of love and being loved.

Love Pond

Use this 4 minute track to create positive, joyful feelings and shift your mind into a state of gratitude.

JanaRupnowLPC

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