We are all talking about how we can keep ourselves and our families as healthy as possible so I wanted to do an episode today about immunity!  Lindsay&nbsp;talks about the&nbsp;supplements she&nbsp;thinks are&nbsp;essential… including a few that Dr. Lekkos (her functional medicine doctor) told her about.. that she is SO&nbsp;excited about!&nbsp; She gets into all the things&nbsp;&nbsp;we know but a little more of… like sleeping more and eating a little bit healthier than we normally would… working out a little bit more than we normally would… drinking more water… taking more time for mindfulness and reducing stress.&nbsp; A lot of times when we think about keeping our immune system strong we just think about vitamins and supplements… but it’s a combination of all these things and they are all equally important. Lindsay’s Favorite Supplements:&nbsp; &nbsp;   &nbsp;  Now listen… we can all take ALL the right vitamins everyday .. but if the rest of the stuff is in line… it’s not going to work! &nbsp; So here are the other things we need to focus on:&nbsp; 😴Sleep more 😋Eat healthier&nbsp; 💪Work out more&nbsp; 💁‍♀️Drink more water&nbsp; 🧘Take more time for mindfulness&nbsp; 😌Reduce stress&nbsp; We hope this episode inspires you to really take a look at ALL parts of your health and what you are doing and eating and thinking about and how it all matters to your overall health and immunity. &nbsp;  Thank you for listening and cheers friends, to your health!&nbsp;

How To Be Awesome At Keeping Your Immune System Strong

Shift the way you think about having a birthday at home during COVID 19. &nbsp;In this episode, Lindsay shares lots of ideas of how to have the best birthday celebration at home, that doesn’t feel like you are compromising anything! &nbsp;We have to work with what we have, and what we can do, and focus on what would be the most fun for the person you are celebrating.&nbsp; Here are some of the ideas Lindsay talks about:&nbsp; 🎉 Do something totally wild- that they would LOVE 🎉 Have a party at home - who cares if it’s just a few of you!&nbsp; 🎉 Order banners on Etsy or make your own&nbsp; 🎉 Have an actual party at home&nbsp; 🎉 Do a yard sign&nbsp; 🎉 Do a drive by parade&nbsp; 🎉 Do a video mash-up with Bday wishes from family &amp; friends&nbsp; 🎉 Have a tasting party (think Oreos or champagne - or both😂) 🎉 Birthday scavenger hunt (for any age) 🎉 Watch a movie outside - in the hot tub or in a tent&nbsp; 🎉 Balloons!! Order some for drop off or do your own!&nbsp; 🎉 Print pictures &amp; frame them or make cards/poster with them And like 100 more 😂🎂🎉 &nbsp; Here are links to things mentioned!!&nbsp;  Contact: Charity - &nbsp;  Contact: Cheryl -&nbsp;  &nbsp; FOOD    Print photos on  &nbsp; COMING SOON! &nbsp; &nbsp; Last thought at the end of it!&nbsp; &nbsp;  Overall BUILD the day around what really makes the birthday person happy.&nbsp; Not what YOU think is fun or you think they SHOULD like… do things they actually LOVE and it will be a great day!

How To Be Awesome at Celebrating a Birthday During Quarantine

You know how there are certain things that you know you SHOULD do? &nbsp;Not because anyone else thinks you should- because it’s something that you really want to do and you know you SHOULD because you’re great at and it would make you feel happy &amp; fulfilled. &nbsp;But, you just don’t. &nbsp;Well, this is that pep talk to get you to do it. &nbsp;We go deep into the mind and talk about changing your habits, exposing yourself to new things, getting out of your past, stop living your life in stress mode, eliminating negative emotions and cultivating positive energy. &nbsp;This is the perfect time to do that thing you’ve always told yourself you SHOULD do.&nbsp; Here are some key points that Lindsay covers:&nbsp; ❤️ Getting out of our past and being open to create new routines ❤️ Focusing on not what anyone is telling us to do… but what we feel like we WANT to do.&nbsp;&nbsp; ❤️ You tell yourself you don’t have time?Listen to my episode on automate eliminate and delegate&nbsp; ❤️&nbsp;Save time so you don’t have this excuse anymore&nbsp; ❤️&nbsp;Change your routine&nbsp;If you do the same things and see the same people, you have the same thoughts&nbsp; ❤️&nbsp;Stop recalling your past ❤️&nbsp;Stop living in stress mode and anticipating the worst case ❤️&nbsp;The moment you decide to make a different choice, it's doing to feel uncomfortable. ❤️&nbsp;If we have a thought - we think thats the truthAnd thats not always the case&nbsp; ❤️&nbsp;If we think 60-70k thoughts in a dayAnd most are the same thoughts as the day before, your life isn’t going to change much ❤️ Start&nbsp;the process of becoming more aware of how you feel and how you think ❤️ We learn the most about ourselves when we are in the uncomfortable self ❤️ We have to break our old habits before we can work on new thoughts - unmemorize emotions that are stored in the body ❤️ We will say to ourselves that we want to get over our anxiety about something… but then we don’t. ❤️&nbsp;We have to get rid of all the negativity - like anger, jealously, aggression, hostility, hatred, fear, anxiety, pain, suffering, guilt and envy.&nbsp; ❤️&nbsp;What are you not doing because you are trapped about what someone else thinks?&nbsp; ❤️&nbsp;Fast forward where you are - look at yourself in 10, 20, 30 years time&nbsp;Do you like what you see?If the answer is no, then you need to find a new path and do what you SHOULD do.&nbsp; ❤️ Open yourself up to new role models - and it can be virtually - watch videos, listen to podcasts, listen to audiobooks… change the story in your mind.&nbsp; ❤️ Your morning routine is so important… start the day with a clear mind. This episode will help you figure out what you SHOULD DO and HOW you are going to do it. &nbsp;

How To Be Awesome At Doing What You SHOULD DO

In this episode, Lindsay talks about how much of the work that goes into party planning is done from home, on your computer, and why this is the perfect time to plan for future parties! Lindsay goes through all her party prep steps… and all the things you can do NOW to plan for future parties. Here are the steps that Lindsay talks about in this episode! 🎉 Pick a theme 🎉 Pick a location 🎉 Pick a day and time 🎉 Gather up all your inspiration images 🎉 Make a guest list 🎉 Make a plan for invitations 🎉 Figure out what kids are going to eat and what adults are going to eat 🎉 Figure out what everyone is going to do 🎉 Design the dessert table 🎉 Design a background for a photo moment if you want one 🎉 What other vendors you will need for decorations 🎉 What other vendors you will need for food - cakes, treats, special treat vendor - snow cones, cookie sandwiches, etc. 🎉 What everyone is going to wear 🎉 Make your list of things you need to order ahead of time 🎉 It’s all in the details!! &nbsp;Think about custom details and what you can order from Etsy and other sites. &nbsp; We hope this episode inspires you to make all your lists and set-up your plans so when the world opens again.. you shoot out all your emails and you’re ready to turn it into action! &nbsp;The hard part is in the planning so you can do all that now, while you’re at home. &nbsp;And have FUN doing it! &nbsp;

How To Be Awesome At Everything Podcast