Welcome to the Bodybuilding Dietitians Podcast! In this first episode Tyarra and Jack explain why they started the podcast, where they plan to take it in the future and what you can expect as a listener. We also give you a little background about ourselves, including our credentials, what got us involved in the health and fitness industry and our future aspirations. 

We would greatly appreciate if you would please subscribe to the channel, tell your friends about the podcast, share it on your social media pages and leave us a review in the comments section below. This will help to bring more like-minded listeners like yourself to the channel, which will help us grow and share our message! 

We hope you enjoy! Stay tuned for more podcasts released on a weekly basis!


Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#1 Welcome To The Bodybuilding Dietitians Podcast!

Welcome back for episode 2 of The Bodybuilding Dietitians Podcast!

On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend, where they were taught how to accurately measure skinfolds. They also give you a bit of background on the different types of body composition tests you can undertake, and how to ensure you obtain consistent and reliable results on each.

Jack and Tyarra also answer a bunch of listener questions and discuss the hardest parts of their bodybuilding preps, their relationship with food, the vegan diet, dietary principles and advice for losing and gaining weight, plus lots more!

Thank you again for all the support we’ve received on the podcast so far! We can’t wait to keep improving and get more guests on the show in the future to talk about everything health, nutrition, bodybuilding and lifestyle! Keep looking forward to episodes released on a weekly basis. 

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

Welcome back for episode 3 of The Bodybuilding Dietitians Podcast! 

This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym. 

We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE! 

We hope you enjoy! 


Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

Welcome back for episode four of The Bodybuilding Dietitians Podcast and the first episode of 2019!

In this episode, Tyarra and Jack fill you in on their past week, including Jack's return to the gym following a four-week break and Tyarra's squat PB. 

They also share their most significant achievements from 2018, including those from university, comp prep, and working as personal trainers/nutritionists. 

Tyarra and Jack also share what they learned in 2018, including the mistakes they've made in the past, and how they've changed their mindset and approach to training and nutrition for the better. As well, they speak about exciting plans for 2019, including graduation, advancing in their careers, coaching athletes, travelling, and MUCH MORE! 

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! 

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: https://www.instagram.com/thebodybuildingdietitians/?hl=en

#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

Welcome back for episode 5 of The Bodybuilding Dietitians Podcast! 

On this week's episode, Tyarra and Jack give you a recap of their week and answer listener questions! 

Tyarra goes full-nerd and explains the science behind BCAA supplementation, and why you may want to think twice before consuming this product. Jack and Tyarra also run through their diets and training splits in full detail, giving the listeners a complete run-down of what they eat during the day and the exercises they currently do.

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#5 Myth Busting The Science Behind BCAA's, Plus Our Diets And Training In Detail

Welcome Back For Episode 6 Of The Bodybuilding Dietitians Podcast! 

On this week’s episode, Tyarra and Jack answer a bunch of listener questions and discuss topics including:

-	Intermittent Fasting
-	Polyphasic Sleep For Bodybuilders
-	Greens Powders
-	Favourite Natty Bodybuilders
-	Foam Rolling For Recovery
-	Mini Cuts

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!


Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

The Bodybuilding Dietitians

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