We talk about how we can streamline the student experience when mental illness hits, how therapy may change over the next few years and whether virtual reality has a place in therapy. 

#QOTD What are the challenges for bettering mental health awareness in Scotland? What obstacles are in the way?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe

RELiEF CAFE #1 : What is the future of mental health in Scotland?

We talk about Men and Mental health, employment, Pokemon go and the attitude to mental health in the UK society. 

#QOTD Do you think there are any differences with how men and women deal with mental health issues? Bonus question: Have you faced any challenges in the workplace relating to your mental health problems?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe

RELiEF CAFE #2 : Lets talk about Men and Mental Health...

We talk about Spoken Word, expressing ourselves and how that can help with #anxiety #depression. 

Catch more of Chris's work -
Explaining Red : - http://tinyurl.com/zutwy23
Dimmer Switch : - https://www.youtube.com/watch?v=0vyUJsvYtK8

#QOTD What are you afraid of?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe




RELiEF CAFE #3 : What is Spoken Word? with CHRIS WOOD

We talk about Josh's journey with Mental Health, his epic cycling challenge, everyone's right to be happy, his future and his campaign to feed homeless around the world. 


Links to the Tartan Explorer - 
Facebook : -  www.facebook.com/tartanexplorer/
Twitter : - @Tartan_Explorer 
Feed the Homeless around the world : www.gofundme.com/2gm3mavs

#QOTD What is the #1 thing holding you back from following your dreams?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe



RELiEF CAFE #4 : Who is the Tartan Explorer? - Interview with Josh Quigley

Mari Stracke is mental health awareness activist and a creative freelancer in London. Find her Insta: @maristracke 

In this podcast we talk about how Mari began talking more freely about her anxiety, working in the creative industry and how we need to change the 'i'm fine' mentality in the UK. 

#QOTD How do you describe the place you go when you're feeling low?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe



RELiEF CAFE #5 : Who is Mari Stracke?

In this podcast i sit down with a therapist, Rhonda Gillespie. We ask your questions from anchor, talk about the process of personal centred therapy, what to do when you're waiting to see someone and whether you should consider antidepressants. 

Interested in trying a session with Rhonda?
Link --/>  http://www.itspersonaltherapy.com/Contact/contact.html

#QOTD Would you find artistic creativity, such as photography a good match with therapy?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe

RELiEF CAFE #6 : What Would You Ask A Therapist? With Rhonda Gillespie

In this podcast we talk about existentialism, how that relates to our mental health and how being "mindful" is the tool we can utilise to avoid our thoughts getting lost in the question "What does it all mean?"

#QOTD ? A little bit different this week, focus on something outside and appreciate it in detail for its beauty. Let us know what you focused on! 

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe

RELiEF CAFE #7 : What is existentialism? With Ross Branigan

In this podcast i chat with Jamie Walker on his new campaign Political Minds, his experience with Mental Health and how he first got interested in Politics. 

Political Minds

Twitter: pol_minds

www.politicalminds.squarespace.com

Political Minds is a campaign to change the political narrative on mental health. It's is a campaign which aims to provide a space for the discussion of mental health issues as well as space for the creation of solutions

#QOTD How do you think we can change the political narrative on Mental Health?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe






RELiEF CAFE #8 What is Political Minds? with Jamie Walker

In this podcast we talk about photography therapy and an opportunity for you to try it out as part of a research project.

Get involved, use the link below. 

http://www.itspersonaltherapy.com/Contact/contact.html

#qotd What do you do when you'e stressed out?

Twitter @reliefcafe Insta: @thereliefcafe Snapchat: thereliefcafe