We are always connected to the source of everything we need to be happy, healthy individuals, part of a whole, yet functioning responsibly in respect of the Self we carry.  In this meditation, your imagination is your most powerful tool. [Music by Narek Mirzaei – A Dreamy Night]

Chakra Balancing - Clip

Each and every one of us can serve as a point of power and a source of light for others.  Entering the state within which you become such a source of power and light is what this meditation is all about. [Music by Heste de Beer – Moon Magic]

Source of Light - Clip

When listening to this meditation, know that your mind is key – use it to its fullest capacity.  Really know that when your consciousness expands or contracts, you are expanding and contracting with it, you are indeed everywhere – far into the heart of the universe and deep inside each cell. This healing meditation can also benefit anyone you want to include.  All of us are natural healers, and by employing your mind as such, you can help to shift any situation. [Music by Narek Mirzaei – Dreams of Awakening]

Expanding into Healing - Clip

This is the first part in a 3-series to help increase your self-esteem, boost your confidence and motivate you by letting your mind create what is best.  [If you wish you can use this meditation with a Rose Quartz Crystal and Valor Essential Oil, or its ingredient essential oils - Blue Tansy, Black Spruce or Rosewood] [Music by Narek Mirzaei - A dreamy night]

Self-esteem (Part 1):  Self-esteem, Confidence & Motivation Series - Clip

This is the second part in a 3-series to help increase your self-esteem, boost your confidence and motivate you by letting your mind create what is best.  [You can use this meditation with a Bloodstone Crystal and Cedarwood and Orange Essential Oils][Music by Narek Mirzaei - Dreams of Awakening]

Confidence (Part 2):  Self-esteem, Confidence & Motivation Series - Clip

This is the third part in a 3-series to help increase your self-esteem, boost your confidence and motivate you by letting your mind create what is best.  [You can use this meditation with a Red Jasper Crystal and Lavender and Peppermint Essential Oils][Music by Heste de Beer - Moon Magic]

Motivation (Part 3):  Self-esteem, Confidence & Motivation Series - Clip

Radio interview on Whale Coast FM prior to the launch of my book 'Choosing to Heal - A journey through time into eternity and back'

Whale Coast FM Interview - Book Launch

This meditation was inspired in the month of April 2016. It has been played many thousands of times worldwide and has allowed tears of gratitude to flow as meditators re-discovered the transformational power of gratitude.

Gratitude - Clip

This meditation is the original first companion to, and based on, the techniques described in my book 'Choosing to Heal: A journey through time into eternity and back'.  The meditation is suitable for use without having read the book, but it is recommended, especially if you are a beginner and new to meditation.

Meeting Your Guide - Clip

This meditation is the original second companion to, and based on, the techniques described in my book 'Choosing to Heal: A journey through time into eternity and back'.  The meditation is suitable for use without having read the book, but it is recommended, especially if you are a beginner and new to meditation.

Working With Your Guides - Clip

This guided meditation is intended to help you to transcend all limitations that are preventing you from finding complete peace.

Transcendence - Clip

This meditation is the new first companion to, and based on, the techniques described in my book 'Choosing to Heal: A journey through time into eternity and back'.  The meditation is suitable for use without having read the book, but it is recommended, especially if you are a beginner and new to meditation.

Meeting Your Spirit Guide 2020 Version - Clip

This meditation is the new second companion to, and based on, the techniques described in my book 'Choosing to Heal: A journey through time into eternity and back'.  The meditation is suitable for use without having read the book, but it is recommended, especially if you are a beginner and new to meditation.

Working With Your Spirit Guide 2020 Version - Clip

I am a radio-presenter, non-medical hypnotherapist, Reiki Master Healer and writer.  Meditation is a way of life that brings about profound and beneficial changes as we allow our minds to be rebuilt during guided meditation experiences by clearly visualizing and using our imagination to create the outer lives we want, from within.  I share my passion in this regard with joy!  May these meditations change your life the way they have transformed mine.  Words have so much power - follow my blog here:  https://www.facebook.com/Cathy-Mc-Donald-Blog-Guided-Meditations-101588022267341

Cathy McDonald

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