This lie down talk is the first in a 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider meeting uncertainty with openness. 


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Week 1: "With courage, onward!"

This lie down talk is a part of the 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and consider what kind of words you use to direct yourself through space. Can you be gentler with yourself?

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Week 3: "Watch your language!"

This lie down talk is a part of the 12-week series in which we invite you to “Come home to yourself.” Take a few minutes to rest and connect to the space around you with ease, openness, and curiosity.

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Week 4: "Connecting To The World Around You"

In this week’s shorter lie down, practice listening to yourself and making choices that honor what you hear. This lie down talk is a part of the 12-week series in which we invite you to “Come home to yourself.”

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Week 5: “Knowing when to stop”

This week, we take the skills we have practiced in constructive rest into an upright position: sitting in a chair!

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Week 6: "Embodied Sitting"

In this week’s activity, we will explore allowing movement along our natural spirals both in walking and in lying down. 

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Week 7: “Invite your whole self along”

This week, we invite you to explore the cross-body connections of your limbs as a way to release the abdomen and ribcage.

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Week 8: "Releasing the Abdomen and Ribcage"

How often do you try extra hard to fix a problem or pain and find yourself in a worse predicament? This week, we invite you to allow yourself to benefit from the indirect process of the Alexander Technique.


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Week 9: “Stop Watching Yourself”

Our possibilities for learning unfold when we allow ourselves to let go of our expectations. This week, we explore "getting out of our own way" by noticing our habits in constructive rest, and making different choices instead. 

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Week 10: "There's More Than One Way To Let Go"

This week’s lie down uses guided imagery to help you with your direction. Approach it with curiosity and free of expectations.

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Week 11: “You’re free to leave the party”

This week’s lie down explores what it means to listen with your whole self. 

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AT Constructive Rest

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