Yoga Nidra is a 20-minute guided meditation for the ultimate relaxation and anxiety-relief. FREE yoga download at https://www.SparkleMats.com/best-yoga-nidra/ 

TOP 3 BENEFITS OF YOGA NIDRA:

1) Effective in reducing anxiety and stress
2) Induces restful sleep
3) Helps manages immune function, blood pressure, and cortisol levels 
Yoga Nidra for anxiety-relief, relaxation, and deep sleep is our intention with this 20-minute guided meditation - a perfect break from your hectic day. 

WHAT IS “YOGA NIDRA”? 

Yoga Nidra meditation is an ancient technique from India to relax the mind and body. If you’ve been to a yoga class before, the Yoga Nidra “relaxation” portion at the end of the class is usually “Yoga Nidra” - you know the one you can’t wait for?!

GUIDED YOGA NIDRA BY:

JP Richards, Founder of Sparkle Mats. JP has meditated and practiced yoga for almost 20 years, and teaches meditation for PTSD and addiction treatment centers. He also holds a Masters in NLP & Hypnotherapy, and a certification in Reiki. And people tell him they love ❤️ his voice.

WHAT DOES “Theta 4.5 Hz” MEAN?

The brain has a prominent brainwave frequency, which can be measured a by EEG
(Electroencephalography) machine in hertz (“Hz”). The brain generally has one of these 5 brainwave frequencies and the emotion/state associated with them:
DELTA (0.5 - 4 Hz) - The deepest brainwave level associated with dreamless sleep. 
THETA (4 - 8 Hz) - Tranquility and relaxation, which people can achieve through effective relaxation exercises and meditation.  
ALPHA (9 - 13 Hz) - Relaxed and calm levels of focus. 
BETA (14 - 30 Hz) - Associated with stress, anxiety, and frustration. Unfortunately, most people spend too much of their daily life operating at this level.
GAMMA (40 - 100 Hz) - Higher level of  blissful gratitude, alertness, and learning.

It can be difficult to achieve the “Theta” state because most people are in an overactive “Beta” level. Most anti-anxiety medications are called “Beta-Blockers” to block the brain from being in a “Beta” state.
Fortunately, Yoga Nidra helps people achieve the desired state for “relaxation” of  “Theta”. We enhanced this Yoga Nidra 20-minute guided meditation by adding an audio frequency of “Theta” at “4.5 Hz” in the background to encourage your brain to go into a  relaxed “Theta” state.

WHAT IS “BRAINWAVE ENTRAINMENT”?

The process of “encouraging the brain” is called “brainwave entrainment”, which is a natural science that uses special audio frequencies to entrain the brain to a variety of states. Brainwave entrainment can be used for:

1) Relaxation and anti-anxiety (“THETA”) 
2) Deep sleep (“DELTA”)
3) Calm focused alertness (“ALPHA”)
4) Inducing gratitude and raising your energy (“GAMMA”) 

In creating this Yoga Nidra audio track, we worked with three different audio engineers to create the perfect “binaural beat” to help you drop into a relaxed “Theta” state. 

WHAT ARE “BINAURAL BEATS”?

A “binaural beat” is when you send a different frequency in each left and right headphone, so the brain entrains to the difference between the two. For example, we used a 45 Hz frequency in the left ear and a 40.5 Hz frequency in the right ear, so the brain creates a perfect “Theta” at 4.5 Hz and becomes so relaxed. 

WHAT TO TAKE YOUR MEDITATION TO THE NEXT LEVEL?

Our Sparkle Mats also have a PEMF (pulsed electromagnetic frequency) of 4.5 Hz, so laying on a Sparkle Mat will synchronize with this Yoga Nidra at 4.5 Hz further deepening your “Theta” relaxation state. Plus the infrared heat will soothe your muscles helping you to relax even more, you may never want to get off it!

You can try a Sparkle Mat at: 

https://www.SparkleMats.com/

Enjoy! 😊 

P.S. Looking for offline yoga nidra download? Download our *FREE* best Yoga Nidra at https://www.SparkleMats.com/best-free-yoga-nidra/

Yoga Nidra 20-Minute Guided Meditation for Relaxation & Anxiety-Relief [Theta 4.5 Hz]

Yoga Nidra for sleep is the ultimate guided meditation for deep sleep. FREE Yoga Nidra for Sleep download at https://www.SparkleMats.com/best-yoga-nidra/ 


TOP 3 BENEFITS OF YOGA NIDRA:

1) Induces restful sleep
2) Effective in reducing anxiety and stress
3) Helps manages immune function, blood pressure, and cortisol levels 

Yoga Nidra sleep meditation for deep sleep is a perfect way to unwind, relax, and draft into restful sleep now.

WHAT IS “YOGA NIDRA”? 

Yoga Nidra meditation also known as “yogic sleep” is an ancient technique from India for the mind and body to relax and fall asleep. 

GUIDED YOGA NIDRA BY:

JP Richards, Founder of Sparkle Mats. JP has meditated and practiced yoga for almost 20 years, and teaches meditation for PTSD and addiction treatment centers. He also holds a Masters in NLP & Hypnotherapy, and a certification in Reiki. And people tell him they love ❤️  his voice.

WHAT DOES “Delta 0.9 Hz” MEAN?

The brain has a prominent brainwave frequency, which can be measured a by EEG
(Electroencephalography) machine in hertz (“Hz”). The brain generally has one of these 5 brainwave frequencies and the emotion/state associated with them:
DELTA (0.5 - 4 Hz) - The deepest brainwave level associated with dreamless sleep. 
THETA (4 - 8 Hz) - Tranquility and relaxation, which people can achieve through effective relaxation exercises and meditation.  
ALPHA (9 - 13 Hz) - Relaxed and calm levels of focus. 
BETA (14 - 30 Hz) - Associated with stress, anxiety, and frustration. Unfortunately, most people spend too much of their daily life operating at this level.
GAMMA (40 - 100 Hz) - Higher level of  blissful gratitude, alertness, and learning.

It can be difficult to achieve the “DELTA” state because most people are in an overactive “BETA” level. Most anti-anxiety medications are called “Beta-Blockers” to block the brain from being in a “BETA” state.

Fortunately, Yoga Nidra helps people achieve the desired state of  “sleep” or “DELTA”. We enhanced this Yoga Nidra sleep meditation by adding an audio frequency of “DELTA” at “0.9 Hz” to encourage your brain to go into a sleep “DELTA” state.

WHAT IS “BRAINWAVE ENTRAINMENT”?

The process of “encouraging the brain” is called “brainwave entrainment”, which is a natural science that uses special audio frequencies to entrain the brain to a variety of states. Brainwave entrainment can be used for:

1) Deep sleep (“DELTA”)
2) Relaxation and anti-anxiety (“THETA”)
3) Calm focused alertness (“ALPHA”)
4) Inducing gratitude and raising your energy (“GAMMA”) 

In creating this Yoga Nidra audio track, we worked with three different audio engineers to create the perfect “binaural beat” to help you drop into a relaxed “DELTA” state. 

WHAT ARE “BINAURAL BEATS”?

A “binaural beat” is when you send a different frequency in each left and right headphone, so the brain entrains to the difference between the two. For example, we used a 45 Hz frequency in the left ear and a 44.1 Hz frequency in the right ear, so the brain creates a perfect “DELTA” at 0.9 Hz and becomes so relaxed. 

We used a 45 Hz “GAMMA” brainwave spectrum because 45 Hz is associated with bliss and gratitude, which is yummy. Our 0.9 Hz binaural audio track is the perfect juxtaposition of a dreamy blissful state like falling asleep on plush clouds. 

WHAT TO TAKE YOUR MEDITATION TO THE NEXT LEVEL?

Our Sparkle Mats also have a PEMF (pulsed electromagnetic frequency) of 0.9 Hz, so laying on a Sparkle Mat will synchronize with this Yoga Nidra at 0.9 Hz further deepening your “DELTA” sleep state. Plus the infrared heat will soothe your muscles helping you to relax even more, you may never want to get off it!

You can try a Sparkle Mat at: 

https://www.SparkleMats.com

Enjoy! 😊 

* FREE DOWNLOAD *

P.S. Looking for offline yoga nidra guided meditation for sleep? Download our *FREE* yoga nidra for sleep at https://www.SparkleMats.com/best-yoga-nidra/

Sparkle Mats

Popular tracks