Always giving you awareness to give you a better understanding

Post Traumatic Stress Disorder

Friends whether you want to admit it or not we all have a choice, choose that peace within that is hidden behind your thinking and thoughts.

Peace

What is your thought process? remember my friends you are not your thoughts and you are not your emotions. Focus and observe your thoughts, that is the way forward.

YOU are not your thoughts....YOU are not your emotions

Be easy with yourself my friends, have you ever thought you maybe growing and expanding especially when you feel stuck. Let go of what you think it has to be or mean. this way you will allow new ideas to come your way

It is ok for you to feel stuck/scared and stagnated

Today I talk about switching off from social media when your feeling fear, anxiety and your losing your confidence with the world around you.
Includes a little exercise to stay in the moment. 

it's ok to switch off from social media

Where has your passion gone and a few tips to find your passion. Make an impact a difference in the world by sharing your life experience.  Feel free to share

Where is your passion? What is your passion?

Shift your mood now supports you to focus on the here and now as that is all that matters, yet it's so easy for our mind to wander. Give this a go and let me know if it helped you ❤


Shift your mood in the now

More than ever before we all need to focus on the here and now.
Focus my friends on the here and now.

The power of now

let me inspire you with this little chat about inspiring yourself in the moment.
I would love to hear your thoughts, get intouch with me and let me know if this inspired you.

Here is a suggestion for you and it's not meditation

slowing down

Suzie Welstead 
Emotional Wellbeing Coach/Author/Presenter Leicester Community Radio Let's Talk show, giving awareness on mental health.
I guide my clients to let go of stressful emotions, to end pain and suffering we must master our emotions and set ourselves free from pain caused by life experience and conditioning.
I believe life is an emotional experience and we tend to run away from what we feel, I too used to run away and not face my reality I lived in denial for so many years. My life experience as well as my work in mental health, with survivors of domestic abuse, disadvantaged teens and suicide has gave me a great foundation to support others. I am passionate about people and emotions. My business supports my clients to let go off emotions that are holding them back, feel free of their emotions to clear their mind so they can enjoy their life, they always feel uplifted and inspired as well as empowered, that for me is true transformation.

The Silent Warrior