Love of the Sport Guided Visualisation to help embed why we play our sport into our unconscious mind.

For best use in pregame, before training and competition.

Winners win in Advance

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https://insidethedcoaching.com.au/

Love of the Sport - Guided Visualisation - Short

Guided visualisation for Athletes completing the RACE Formula, embedding being mentally tough as an athlete.

The only person’s opinion of your ability that matters is you…and you now believe in your greatness, your athletic excellence…and that magic just keeps showing up at game time…you rely on you to build your confidence. 

You have everything you need to be mentally tough and keep coming back from any difficulties. 

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Mentally Tough - GV

In this guided visualisation you are practice winning thinking and a champion’s habits.  
You are on track with each of your short-term goals that lead to your long term big goal.  
You review yourself and how you are doing with them and adjust yourself based on how you are doing.
    
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Goal achievement - Guided Visualisation

The pregame pump up!!

The creed has been taken from an interview from former Navy SEAL and Ultra Runner, Chadd Wright shares with Andy Frisella.

The creed that he lives by and why creating your own creed can help you become a better version of yourself

The Creed

This recording is to help athletes short circuit Fear, help us access the flow state, access to your higher self (Prana/Chi) and helps us work towards a deeper meditation

Box breathing helps shifts your attention from your thinking mind to your body, as we know is really important for our sport

The Breath is also the bridge between the body, mind & your craft  - allows us to connect

And most importantly provides us a competitive advantage in our sport

Box Breathing 4 Rounds x 5 - GV

Focusing on the 5 senses will pull you into the present moment, becoming fearless anytime you need it.

Anytime you want, in practice, in competition, you can easily put yourself into your peak performance state by focusing on all of those things that you love about your sport.

Love of the Sport - 5 Senses GV

4 Count for our Box Breathing which will be:
4 Count In
4 Count Hold
4 Count Out
4 Count Hold

There will be a tone that is used to allow you to distinguish the different Counts

Box Breathing - 4x4x4x4 - 4mins

Guided visualisation for athletes for Repeating High Performance.

All High Performance is repeatable, As Success leaves clues. You’ve done something well once, you can do it again.

Repeating High Performance

Breathing away stress and tension away guided visualisation.

Every time that you, feel stressed or even every time you sit down ready to play/train, or perform, or any time in between, just take a moment and notice the body and take 3 deep breaths.

Breathe Away Stress and Tension

Guided Visualisation for getting clear about what is within the athletes Control.

Controllables - GV

Peter Tait - Mental Skills Coach for athletes

For the last 7 years I have transformed hundreds athletes mental game, from all different sports across the world including USA, Norway, New Zealand, South Africa, Austria and Australia, by Building Unbreakable Mindsets, and helping them Reach their Next Level of Performance.
Certified in NLP & Hypnosis, Mental Toughness coach & High Performance Leadership & Development

Transforming athletes' mental game so they reach peak performance in competition.

https://insidethedcoaching.com.au/

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