This is a guided self awareness practice to relax the mind and support a deep experience of a relaxed state of being.

Mental relaxation using visualisation

Finding alignment within to guide your to your life path

Alignment - With - Your - Path

Harness the power of the imaginative mind to induce a more relaxed and energised state of being.

Energising guided meditation with white light visualisation

A good meditation for when your mind feels slow and heavy and has been weighed down with negative thoughts.

Guided meditation for energising the mind

Using the power of the mind we can invite ourselves to release deep emotions from the body.

Guided meditation for the cleansing of fears

This is a good practice for people who find it challenging to focus the mind and concentrate.

Guided meditation to improve your ability to focus and concentrate - beginning level

This will help lead your mind to focus on the hear and now. A good practice for people who have a mind that is easily distracted with a habit to day dream or become lost in thoughts connected with the past or the future.

Guided meditation for grounding and centering the awareness - beginning level

Working with meditation techniques we can find support to move through emotional release in a more efficient way. Allowing our system to let go of blocked emotions and return to a more settled state of being.

Guided Meditation For Releasing  Anger

This guided meditation use the technique of visualisation to lead the mind into a state of relaxation. This technique should suit people who have a creative mind that is generally very busy.

Guided visualisation to relax the mind

This is a guided relaxation that that leads the awareness through a rotation of consciousness as a way to disconnect for the daily stream of thoughts and connect with the body. This will suit people who have an active mind who experience stress and mental over exertion.

Guided meditation for physical relaxation

slow down and connect to the present moment through the observation of the breath. As we become more experienced in are awareness of the breath, we can use the technique intuitively during stressful experiences to help keep our mind/body system in a clam and centered state.

Guided meditation for mindful breathing - beginning level

RELAX, ALIGN and FIND YOUR SELF
Transformation is a lifestyle choice

BODYBRAIN ALIGNMENT

Popular tracks