We talk so much about being financial independence. But why emotional independence always takes a back seat? Let's talk about how Emotionally Independent are you!

The Daily Capsule E1 : How Emotionally Independent Are You?

The Daily Capsule: E2 - A Short Story which will change your Perspective towards Life.

You are easily ignored and no one doesn’t even care to take your opinion while any important decision is being made. 

On the other hand, have you seen some people entering the room as they own it, while you were sitting there all this while and no one even noticed you?

And you are wondering what’s wrong? Why does this happen all the time? 

Here are a few things we can work on to get noticed or at least to not get ignored.

The Daily Capsule : E3 - Do You Feel That People Don't Take You Seriously?

The mistakes I made during my Weight Loss Journey - which I don't want you to repeat. Life will be so much easier if we learned from each other's mistakes. We would so much time as we won't be making all by ourselves. :D

The Daily Capsule : E6 - The Mistakes I made during my Weight Loss Journey. (Hindi)

We need to break the never-ending cycle of feeling bad about ourselves and not doing anything about it. That's how I broke mine. 
This is a no-filter episode as I do not like to sugarcoat things in general.

The Daily Capsule : E7 Taking Hold of Your Life #nofilter

Jharna has always been into adventure sports and swam competitively. But, six years ago, she got diagnosed with Type 1 diabetes and is on daily multiple insulin injections. But could that stop her ? Hell no!
When swimming pools got shut during the lockdown, Jharna started to learn open water swimming. 
So while we crib to even get out of the bed on a normal summer day and make excuses to not to go out even for a simple walk in the park - jharna with Type 1 diabetes swims in cold rivers in 2 degrees while managing her super fluctuating sugar levels!

No wonder she is Our Daily Hero!

The Daily Hero- Jharna Kumawat - Swimmer with Type-1 Diabetes

It’s time to introduce our Daily Hero for this week- Aashi Sogani, 
Aashi is the founder and editor at Soul Palette- a digital media platform, focussed on self care for millennial women hustlers. This platform is a help, a friend, a guide to become the best version of you. With real-life stories, practical tips, thoughtful product line and advice from experts, they are a melting pot for all things nourishing your mind, body, and soul.

So while we all were getting stressed and anxious about being in a lockdown - Aashi on the other hand was looking out for solutions to help women take care of their physical, mental and emotional health through her passion project. 

No doubt she is our daily hero.

The Daily Hero - Aashi Sogani- Founder at Soul Palette India

Today’s episode is going to have a very different vibe and you are going to feel it in the next few minutes

Because while we all are stuck in the trap of stress, anxiety and overthinking, our guest for today floats in the ocean of spirituality and positivity with such a soothing presence. 

If you believe that each individual has his own energy, you will be able to feel her calm aura through this episode today interrupted by my not so calm aura of course! :)

It’s my pleasure to introduce Mahima Bhatnagar. 

Mahima is an Integrative Psychotherapist using tools like Psychoanalysis, Expressive Arts Therapy, Yoga & Meditation practices in her work. Mahima draws wisdom from Eastern schools of psychological thought and works with a holistic healing paradigm.

She is also a TedX speaker, Vice -President of Lakshyam Foundation – a shelter for children-at-risk and Joint-Secretary at the Sri Aurobindo Society, Jodhpur, Rajasthan.

As a result of a personal incident, Mahima had turned to spirituality in 2013 and has been a seeker on the path ever since. She further went on to study Buddhist and Indian Psychology and now integrates these learnings in her sessions. Mahima has written research papers on topics like Arts Based Therapy as a tool for emotional well-being; Rig Veda and its psychological symbolism; Model for Integral Counselling.

The Daily Hero - Mahima Bhatnagar - TedX Speaker and Psychotherapist

While I was growing up, there were too many discussions in the house related to how I will get married after my college. But the story just ended there like a happily ever after fairy tale. No one ever talked about how to cope with life later when life is not a bed of roses. Let's talk about Plan B today which each girl should be aware of.

Do you have a Plan B?

Hi ! I am Nimisha Soni. A little introduction to my Podcast which has all my energy, heart and soul. It emphasizes on the little things of life so that we just not breathe, but start living each moment of our beautiful incredible adventure called Life !

Don't just breathe.. Live !

Introduction Episode

How often do we really want to start something in life or change a certain thing about ourselves, but we are unable to do that! Something is just holding us back, but we don't even know what until it's too late. 
Let's get to the factors stopping us from bringing that amazing change in our lives. So that we Stop Doubting and Start Doing!

S1:E1: 10 Factors Holding Us Back from Starting Something New !

Whenever we are going through something and feeling negative in our life, every self help book we pick up, every blog we read or even if its a simple whats app forward from a friend, it has only one thing to say - Think Positive. 
And how happy and successful we will get if we start thinking positive. 

But show me one person who doesn't know that ?
Who likes to stay negative, sad and poor all his life? 

Hello everyone..! I am Nimisha Soni. I am so grateful for your time and presence here. 
Today’s Podcast is about why is it so difficult to think positive? and howsoever hard we try , we are unable to remain in that positive mindset for long ?

S1:E2 : Why is it so Difficult to Stay Positive !

At whatever stage of life, we are at, we will definitely have different point of views. Something very normal to the other person might sound offensive or weird to us as all of us have got different levels of exposure and upbringing so its natural to have different perspectives over the same situation. And we might end up in an argument.
But is it necessary to react and win an argument every time? or is it okay to let it go? 

Hello everyone ! I am Nimisha Soni and I can’t even tell you how grateful I am for your presence here! and Thank You so much for all the love you showed to the first 2 episodes. 
Today, let’s discuss why is it completely okay to NOT to win an argument.

S1:E3: Why is it OKAY to NOT to win an Argument!

Times have changed drastically. We have completely evolved in the ways in which we choose our life partners. Now we have more freedom to talk more often, spend more time with each other and basically know a person before we enter into a serious relationship or say a final yes to get married. But even after so much of independence and liberty added into the process, why more and more number of people are unhappy in their relationship or marriage. Hi! I am Nimisha Soni, today, let’s discuss how being into an unhappy relationship is impacting us on our personal, professional, physical, emotional and mental level.

S1:E4: Impacts of Being in an Unhealthy Relationship!

It’s high time that we be honest with ourselves. Because it's not about which partner to blame or whose mistake it is.. its about spending each day of your life in silly arguments, judgment games, accusations, assumptions, etc and degrading yourself daily as a partner and more importantly as a human. You will need a lot of patience and when I say a lot of patience I mean a lottt of patience because it's not going to be easy.  But you are suffering daily mentally, physically and emotionally. This will have to stop. and if the partner is not taking any step towards it, You will.

S1:E5 12 Steps for working on an Unhealthy Relationship.

Hello everyone ! I am Nimisha Soni and I have listed down 6 ways to make the most out of Our Quarantine, but they are not all about building a new hobby or a new skill, it’s more about rebuilding our own selves as life is surely going to demand a new version of all of us, on the other side of this quarantine. This situation has left us with no other option, but to be physically, emotionally, mentally stronger and more stable.

S1:E6 6 Ways to Make the Most Out of This Quarantine.

In this episode, let's talk about adding something new to our daily routine, in these 5 areas of our lives, to keep our heart, mind, body, and soul updated. 

If we keep feeling low, tired, unwanted, worthless,  negative almost all the time, then clearly there is something wrong in our lives. Something is happening which we do not like which makes us feel that way and we keep getting sad, uncomfortable, and we keep judging ourselves. 
It means that we need to evolve because we can’t spend the rest of our lives feeling the same way.

5 Areas where we need to Evolve daily.

Stress Stress Stress! Haven't we made it an inseparable part of our daily routine? Everyone has stress, but each one of us handles it differently, and that's what makes all the difference. Here are 11 ways to manage your daily stress and shift you towards a  happier and lesser stressed life. 

In the times of the pandemic where we are already losing so many lives at such a young age, it's high time that we appreciate each day and not just breathe, but start living this beautiful adventure called- LIFE!

11 Ways to Manage Your Daily Stress

This girl is on fire and there is so much to learn from her. If I confine myself to use just 2 words to describe her.. they will be- versatility and strong determination!

I feel honoured that she accepted my invitation to be my guest for the day! 
 
A Harvard Graduate, studied literature, a passionate reader and writer. She writes columns for Indiatimes and The Hindu, loves food and also likes to try new fitness fads.  She is an actor who also worked with Prabhaas in the movie Saaho, she also supports local NGOs to help young kids and women to realise their full potential through creating opportunities and bettering education.

In Conversation with Actor- Damini Chopra

Hi ! I am Nimisha Soni.  This Podcast has all my energy, heart and soul. It emphasizes on the little things of life so that we just not breathe, but start living each moment of our beautiful incredible adventure called Life !

Don't Just Breathe, Live...

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