Dr. LaTisha Bader offers this wonderful guided imagery leading you to connect with your inner strength, peace, and authenticity. This is a great way to wrap up your day! Enjoy.

The Fire Within

We are all leaders in our own way, but leading in tough times can be a challenge. We often think that we cannot lead if we are struggling ourselves. Dr. Meagan Harrity discusses how vulnerability can be a key component to effective leadership.

Courageous Leadership

Morgan Weaver is a professional soccer player for the NWSL team the Portland Thorns.  She was an athlete at Washington State University at the time of Tyler Hilinski’s death.  In this episode of Unit3d she discusses the importance of truly checking in on each other, talking through difficulties and struggles with someone as well as being there for those who are struggling.  She also talks about the fight to eradicate stigma surrounding mental health issues and her experiences as a collegiate and professional athlete.

Unit3d Episode With Morgan Weaver 2

When going through difficult and challenging times, practicing self-care is vital.  We often don’t think of self-compassion as an aspect of self-care but extending ourselves grace when tackling obstacles can help us along the way.  Dr. Marcia Edwards talks about the importance of self-compassion and the value it has to our performance.

Hilinski's Hope