This is a mindful body scan. Invite yourself to be present and in the moment as you navigate motherhood. Practice this exercise when feeling overwhelmed or when you're hoping to ground yourself

Follow: birthstory.therapist on instagram and 
www.southeastperinatalcounseling.com for more information

Body Scan

Restorative pause is a mini meditation that was created for moms to do when feeling overwhelmed and needing a pause. I invite you to experience this pause where ever you are and give to yourself what you need in this moment. 

For more visit: www.southeastperinatalcounseling.com
follow instagram: birthstory.therapist

Restorative Pause

Allow this meditation to meet you where you are in your grief journey. This was created for moms and parents who are navigating the challenging journey of loss of a pregnancy or child. 

For more, visit: www.southeastperinatalcounseling.com
follow on ig: birthstory.therapist

Loss Meditation

Introduction to Practically Unpacking Podcast

Introduction

First Episode: Seeking mental health services

Being emotionally aware: Let them have it or be in control

Emotional Awareness

Safe space filled with mental health and wellness discussions.