Compassionate Body Scan

Self Compassion Break for Mindful Living

Being with yourself as you are: Landing Meditation

Gratitude Meditation

Integrated Practice and Loving Kindness Meditation

Intro An Inner Smile

Body Scan

Affectionate Breathing (10mins)

Tuning Into The Felt Sense

Allowing

Thoughts And Stillness

Basic Practice

Bringing mindful, non judgmental, curious and friendly awareness to your breath, body, feelings and thoughts. To be present with all that is here in this moment.

Integrated Practice

Compassionate Friend

A beautiful way to respond to difficult experiences, using a process designed by Kristen Neff and Chris Germer for the Mindful Self Compassion Program.

Self Compassion Break (2)

Anna Davies

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