Distilled Water Is How You Change Your Health! In my opinion, drinking distilled water is the biggest factors in improving and taking control of your health. Distilled water gets a bad rap for being stripped of minerals but we can most of our&nbsp;minerals from food anyways. Also, I add back Himalayan salt ( which has trace minerals) and magnesium minerals back to my water 90% of the time. Our body, as an organism, is just like the earth and over 63% water. Our most important organs like our brain, lungs, kidneys, and muscles are over 75% water mass. After air, water is the most important function of our existence. I don't get why water isn't more revered than diet because it is the foundation for taking control of your health. Did you know that the leading cause of death and disease&nbsp;every year is linked to waterborne illnesses? Google it. Chronic dehydration is the most underdiagnosed condition most of us face today and I'm here to tell you that 90%+ of you reading this are most likely chronically dehydrated if you are making an effort to lots of clean water every day. And I just don't&nbsp;mean water, I mean CLEAN water like distilled water. Distilled water is the best choice because it gives you confidence that there are no impurities in the water you drink. I don't know about you but I don't like to complicate things and like to take shortcuts and this is the biggest shortcut to hacking you health. Please listen to the podcast where I go into more detail on how to easily implement distilled water in your life and to start taking control of you health! What I Mention In This Episode  How water really affects your overall health @ 0:32 What is chronic dehydration and why most people have it&nbsp; @ 2:08 Why Distilled Water is the best form of water for you @ 2:54 Distilled Water vs. Spring Water and other filtration methods @ 5:14 Where you can get distilled or clean water for little money @ 7:24  Items Mentioned In This Episode My Favorite Water Machine Water Tester (With your host Daxy Perez of EverydayTonics.com)  Download This Episode Here

Why You Need To Be Drinking Distilled Water Everyday & Where You Can Find It

Vitamin D and Sunlight Daily Should Be A Must! Hey, Beauties! In case you didn't know, the best way to radically change your status of health is the make sure you get plenty of sun throughout the week! Contrary to popular belief, the sun is not bad for your health. If anyone tells you otherwise, feel safe to label them crazy and uninformed. I like to say, If God did make everything, the first thing he had to make was the Sun. The Sun brings life to every planet and from there all life and vegetation. Without its energy, we wouldn't be having the experience of life. What I Talk About In This Episode  0:25, The Impact of Vitamin D On Your Health 2:54, The Best Ways To Supplement Vitamin D 4:32, Why Sunglasses Are Bad For Your Eyes   Download This Episode Here (With your host Daxy Perez of EverydayTonics.com) Links For Today's Episode Vitamin D3 Skin Patches  Vitamin D3 Liquid  Vitamin D3 Capsules www.vitamindcouncil.org  NASA Confirms Sun-Gazing Has Healing Abilities

Why You Need Vitamin D and Sunlight Daily!

Reishi Mushroom For Stress and Anxiety Relief Hey, Beauties! I've been&nbsp;getting tons of questions like what are the benefits of reishi mushroom and how do I take it?&nbsp; I'll also be sharing where you can buy some of this amazing reishi mushroom! Listen to today's podcast to get learn how to take this mushroom properly and the importance of incorporating it into your diet so you can take control of your health. &nbsp; Download This Episode Here Let me first start out by saying this, Reishi is THE KING OF MUSHROOMS. Now, that means a lot because mushrooms have been on earth for&nbsp;&nbsp;420 to 350 million years!&nbsp;In fact, some fossils were discovered of fungi that were&nbsp;&nbsp;24 feet high and 3 feet wide! If we evolved from apes in a much shorter time, just imagine how much more superior the most evolved mushroom is. Reishi mushroom and most tree mushrooms are the most ancient of medicines. Reishi, in particular, is documented in Traditional Chinese Medicine as a herb for wisdom, inner peace, anti-anxiety, memory, cognition, and clarity of mind In the forest, reishi is also classified as a saprophyte.&nbsp;&nbsp;A saprophyte is an organism that lives on dead or decaying organic matter. So reishi is essentially a recycler for the forest and it thrives off of death and disease. Our bodies are also a forest and from time to time were are inflicted with illnesses that mimic death and disease. The secret to reishi is that it contains a high amount of beta-glucans and plant sterols which can act as precursors to important hormones in the body. But, the most amazing constituent of reishi are the triterpenes. One of the amazing benefits of triterpenes is its ability to turn off the body's&nbsp;response to allergies while also increase the release of natural killer cells in our body to boost our immune system. Of all of the adaptogenic herbs out there, reishi is my top 5 and is my go-to for when I am feeling sick. Links For Today’s Episode  Organic Red Reishi Mushroom 100:1 Concentrate Powder Reishi Spore Powder Reishi Spore Triterpene Crystals

Reishi Mushroom For Stress and Anxiety Relief

Daxy&nbsp;here, what’s up yall! To see the full video of me walking through how I make my probiotic beverages with 1 probiotic pill, go HERE. Recently, I was asked what are my daily habits to&nbsp;keep a strong gut wall flora. This person was coming off of antibiotics and had tons of problems with their&nbsp;metabolism. Your gut bacteria are&nbsp;directly connected to your brain and even if you don't believe it, bacteria and parasites are capable of mind control. I am all about healing the gut naturally, that's why I am sharing my favorite way to do that on this episode! There are so many methods to learn how to clean and maintain a healthy gut like enemas and cleanses but my method is THE MOST EFFECTIVE method I've ever done! Seriously... All you need is one probiotic bill, a glass mason jar, distilled water, and sugar. That's it... There are many more ingredients I put in my solutions but these are the essentials that I'm positive anyone of you reading this can do tonight! If you want to see my step by step method of me making this for FREE just watch me on this youtube video. Listen in on the episode below to hear me dive deeper into this topic and how you can start rebuilding&nbsp;your gut wall bacteria&nbsp;today! &nbsp; What's In This Episode:  [2:20] How to rebuild your bacteria after using antibiotics. [3:40] The common causes of gut wall dysfunctions. [4:16] How to make your own probiotic tonics. [5:22] Why probiotic pills are a waste of your money. [5:55] What fruits I like to ferment. [6:24] How to be creative with your fermentation. [7:23] How to farm probiotics. [7:54] Why you want your&nbsp;probiotics to be alive. [8:03] Important ingredients to add to your probiotic tonics. [8:22] How probiotics help you produce brain chemicals. [9:20] How much of your ferments to consume daily. [9:34] Why it is important to decrease your sugar content. [10:07] Why sugar can be bad for you.  Listen to the Full Episode:     &nbsp;      Subscribe:&nbsp;Android&nbsp;| RSS Featured&nbsp;On This Episode:  The Video On How I Make My&nbsp;Probiotic Tonics Everyday Tonics&nbsp;&nbsp;Website Everyday Tonics on&nbsp;Twitter Everyday&nbsp;Tonics on&nbsp;Facebook Everyday Tonics on&nbsp;Instagram Everyday&nbsp;Tonics on&nbsp;Pinterest  Enjoy The Show?  Don’t miss an episode, subscribe via&nbsp;iTunes,&nbsp;Stitcher&nbsp;or&nbsp;RSS. Leave us a review in iTunes. Join the conversation by leaving a comment below!    &nbsp;

How To Repair & Heal Your Gut Wall Bacteria....

Daxy&nbsp;here and I got an awesome 2-part podcast for yall today talking about Telehealth! On today's podcast episode. we are chatting with Brandon&nbsp;Christensen and his company for Telehealth, ModernTherapy.online. First of all, the term Telehealth was completely new to me before I interviewed Brandon. Basically, its the most&nbsp;cost-effective&nbsp;and convenient alternative to in-person therapy. I became very curious and reach out to Brandon to help educate me and you on tons of questions about how Telehealth&nbsp;works and how to get started today! I think everyone will get some useful information from this episode because some of the most successful people in the world use therapy to keep their mental game sharp and on point. You don't need to have severe issues to utilize therapy. You can be proactive and use a therapist as a coaching to help you get over any fears or limitation you might have! Now, let's get into the podcast and If you listen to the end I share a very and limited time coupon code for 1 week FREE of online therapy! What's To Hear In Part-1 Of This Episode:  Why young people should think more about their mental health. The categories of mental healthcare&nbsp;ModernTherapy.onlline specializes in. How personalized their service is. The&nbsp;pros and cons of online vs offline therapy. Why the speed of online therapy is important. How to know if your problems are because of your environment. Why it's important to know your personality type. What to do if you feel lonely. How to overcome addictions  &nbsp; Featured&nbsp;On This Episode:  Use the Coupon Code Everydaytonics&nbsp;for 1 FREE week of online therapy at ModernTherapy.online Everyday&nbsp;Tonics on&nbsp;Facebook Everyday Tonics on&nbsp;Instagram Everyday&nbsp;Tonics on&nbsp;Pinterest  Enjoy The Show?  Don’t miss an episode, subscribe via&nbsp;iTunes,&nbsp;Stitcher&nbsp;or&nbsp;RSS. Leave us a review in iTunes. Join the conversation by leaving a comment below!

12| Why Telehealth Is Effective For Your Mental Wellbeing...

Daxy&nbsp;here, what’s up yall! On today's podcast episode. we get to chatting with Dr. Robert Brown and having a discussion about his brand&nbsp;new book. Toxic Home/Conscious Home: A Mindful Approach to Wellness at Home