Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to&nbsp;www.MillionPoundMission.com&nbsp;for the latest news on our brand new Transformation ReBoot program! Listen in&nbsp;on&nbsp;iTunes,&nbsp;Stitcher, or&nbsp;SoundCloud&nbsp;and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

181: Escaping the Black Hole of Fitness Doom

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.&nbsp; This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.&nbsp; How did he do this? He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles! Listen in on this interview as BJ and I discuss:  His transformation journey from fat kid to cover model. The fundamental things that we all need to focus on for better results. The big mistakes that he sees people making as they try to get in shape. His top action step for anyone that is trying to launch a successful transformation.  BJ had me laughing throughout this entire interview and I know you are going to love it! After listening to our interview be sure to connect with BJ: Website:&nbsp;https://www.thedailybj.com/ Instagram:&nbsp;https://www.instagram.com/bjgaddour/ Podcast:&nbsp;https://itunes.apple.com/us/podcast/weekly-bj-podcast-bj-gaddour-fitness-nutrition-business/id1329588396?mt=2 Listen in&nbsp;on&nbsp;iTunes,&nbsp;Stitcher, or&nbsp;SoundCloud&nbsp;and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days:&nbsp;https://www.instagram.com/millionpoundmission/

182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path. Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset! Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls&nbsp; Do a Day. Listen in&nbsp;as Bryan and I discuss:  His personal rock bottom moment and why he decided to turn things around. The Do A Day philosophy and how we can start applying it to our lives.&nbsp; His suggestion for a first action step for someone that is stuck in a rut and is ready to break out.  After listening to the show be sure to connect with Bryan: Website:&nbsp;www.BryanFalchuk.com/MPM Podcast:&nbsp;http://www.newbodi.es/doaday/podcast/ Instagram:&nbsp;https://www.instagram.com/bryanfalchuk/ &nbsp; Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you:&nbsp;You probably don't need a new diet OR a new fitness program.....you just need a better&nbsp;game plan&nbsp;and some support to implement that game plan consistently. Registration for our October&nbsp;Transformation ReBoot&nbsp;launch group opens on Thursday 10/4/18:&nbsp; https://www.transformationcoach.me/p/ReBoot

183: Change your life by doing a day with Bryan Falchuk

My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching.

Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process.

Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

The Million Pound Mission Podcast