A short mindful meditation

ACE Practice

Awareness Exercise

Late Summer Sound Healing Meditation

A 12 minute meditation practice to cultivate your focus. 

Learning to unhook from feelings and thoughts, returning to your centre is a wonderful life skill to develop. I hope this meditation helps you bring structure to your practice.

Suitable for all.

Meditate with Kat

Mindful Meditation

A 20 minute power nap. 
Deeply relaxing, allowing you to replenish your energy quickly and return feeling refreshed.

A word about the music used this recording:
Composed primarily with Tibetan Singing Bowls, 'Deep Beneath the Dreaming’ by Christopher Lloyd Clarke is an incredibly relaxing musical experience with a mystical atmosphere and a sophisticated tapestry of intermingled sounds. The deep tones and extremely slow pacing of this music encourage mental deceleration and help the listener relax into very deep states of consciousness. 

Utilising brainwave entrainment the large singing bowl that makes up the main sound oscillates at a frequency of 0.75 Hz – a deep delta tone. Unlike binaural beats and isochronic tones, which are usually synthesised, the oscillations produced by singing bowls are “organic” brainwave entrainment sounds. What you are effectively hearing is a monaural beat created in a very natural and traditional way. This delta frequency is the most dominant frequency in the music, but other bowls contribute a variety of other frequencies ranging from mid-delta to low-alpha and everything in between. These frequencies naturally encourage deep meditative states of consciousness. 
 
For full effect, listen to this hypnotic recording through headphones…

KatBerry

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