021324TEEN

Jean Cohost this week Nick Pjayden and Ryan Quirk this week Dr Dale talks about losing weight. Nimitas cuisine talks about the magic behind food and Don Sanders
has his weekly hygga ￼….

043024TEEN

**TeenSportsRadio 750th Show Celebration!** 

We are incredibly blessed and thankful to reach this milestone—welcome to our 750th episode of TeenSportsRadio! This week, we are joined by the talented Joe Buglio, a lifelong musician and athlete, who shares his inspiring journey blending sports and music. Dominique Hackett presents this week’s life hacks, diving into how the right music can elevate your tasks, performance, and mindset. Don Sanders, known for his heartfelt “Hugga” moments, will enlighten us on embracing change. Our dynamic cohost Kristine Marie, owner of "A View from the Deck," brings her unique perspective, and future chiropractic doctor Sky Ellsworth adds his insights as a dedicated chiropractic student. Special thanks to our producer, Reverend Dr. D, and our phenomenal host, Erica—the Queen of Teen! Thank you for being part of this incredible journey with us. Tune in for an episode filled with inspirational teen wisdom, and celebration!

091724TEEN

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life! #TeenSportsRadio #Chiropractic #NervousSystem #AthleteHealth #TeenAthletes

030425TEEN Embracing the Edge: Navigating Stability and Instability for Peak Performance

Today we introduced our newest Cohost Barbara Doux. https://www.youtube.com/watch?v=VyfPqUxGP8M . Barbara is an international film maker and photographer. We are also joined with Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,, Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org and Emily Yurcheshen our Songbird https://www.emilythesongbird.com. Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670

040825TEEN Unstoppable: Teen Athletes' Journey to Success

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode!

So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.

Alex jumped in with some real talk about team support. His key wisdom? When you're feeling anxious, reach out to your teammates. "Hey, I got you. We're in this together!" That's the kind of energy that turns challenges into victories.

Don Sanders brought some philosophical fire, quoting legends like Thoreau about not living a life of "quiet desperation." He's all about finding your unique path and not just following the crowd. Plus, he dropped this gem about how helping others can give you a total energy boost.

And Barbara? She's out here making an epic film about human connection, traveling the world and capturing stories that'll blow your mind. Her advice? Keep doing what you love, even if you don't know where it's going - one day, it'll all come together.

Ryan shared how his dad got in the best shape of his life just by walking and enjoying it. The message? Find your groove, whether it's sports, walking, or something totally unexpected.

Key takeaways:
- Your brain is powerful
- Team support is everything
- Be uniquely YOU
- Find what you love
- Keep pushing forward

This episode is basically a roadmap to becoming a total boss in sports and life! 💪🌟 Stay awesome, teens!

041525TEEN Brain Power_Team Spirit: Unlock Your Inner Champion🏆🧠

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL).
JonJon (John) Salda and Caleb Richey dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered!
Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback.
Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract.
Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧
#TeenPower #SportsLife #DreamBig

042225TEEN Million Dollar Dreams Inside the NIL Revolution

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.

We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.

Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.

Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.

We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!

Throughout the show, we spotlight local heroes:

Don Sanders thanks Earth Trying Farms for feeding our community with organic love.

Christine Marie Barbara honors our CSA farmers and the gift of real food.

Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.

Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.

🎯 Action Items:

Try Sky’s “Stage Four Enough” breathing exercise.

Check out The Journey of Self Mastery by Ryan Quirk on Amazon.

Practice Dominique’s dream recall tips.

Review your family's earthquake plan & update emergency supplies.

For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.

🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:
“You got this!”

042925TEEN Pulse: Teen Potential Unleashed

Sounding Off to save the Bees 🐝 Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.

2025.05.06 TSR ~ Teens ~ Appreciate The Bees

We welcome Melissa Cronshaw owner of Melissa‘s Bees, Dominique Hackett, CEO Santa Barbara Wellness center, Barbara Doux,  Angela Miller-Bevan CEO Unity shop, Kristine Marie owner of a View From The Deck, Emily the songbird Yurcheshen, Author student Ryan Quirk journey to self mastery and  Richard Dugan producer

2025.05.13 TSR ~ Sensitive Swarm: Your Pause is Your Power

Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family.

2025.05.20 TSR~Bee The Change_Team Magic

Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.
1.	Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session
2.	Barbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his son
3.	Dominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree Service
4.	Anthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teens
5.	Ryan Quirk: Shares insights on "the art of not trying" and relaxed concentration
6.	Sky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolution
7.	Alex Ramírez: Discusses the benefits of personal training for teen athletes
8.	Dominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function

2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code

Transition, Stage 8 Healing, Fueling Focus, and Hygga with Don Sanders

2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_Guide

Here's the order of speakers and their key discussions:
1. Erica Salda (Host): 
- Introduced the topic of gender inclusion in sports
- Discussed Senate Bill 1266
- Talked about protecting women's sports while respecting individual rights
2. Dominique Hackett:
- Facilitated discussion about LGBTQ+ experiences
- Talked about family experiences with transgender and gay family members
- Discussed gender dysphoria
- Advocated for open conversations and understanding
3. Barbara Duox:
- Shared European perspective on sexuality
- Discussed her brother's coming out experience
- Provided insights on cultural differences in discussing sexuality
4. Sky (Richard) Ellsworth:
- Discussed the 12 stages of healing
- Explained stage nine meditation techniques
- Talked about nervous system alignment and healing journey
The conversation covered topics like Pride Month, sports inclusion, family support, personal journeys, and meditation/healing techniques.

2025.06.10 TSR Real Talk: Teen Voices Unfiltered

This week, we welcome, Retired Lt. Chaplin Teri King as she unpacks her story as a transgender women, with a message for Teens to respect everyone’s journey and the importance of self love.

2025.06.17~TSR~ Identity_Unfolded

Today we work on optimism, stage 10 of spiritual healing. We have a reading from a view from the deck, and tips and tools for teens to make their journey easier because they are at our future.

062025TEEN

This week‘s Cohost, Don Sanders, Dominique Hackett, Alex Ramirez, Sky Ellsworth, producer, Richard, Dugan, and host Erica The Queen Of Teen

2025.07.01 TSR ~ Cosmic Consciousness

f"Hey, hey, Santa Barbara! Welcome to TeenSportsRadio, where we fuel your mind, body, and spirit! I'm your host, Erica, the Queen of Teen, bringing you tips, tools, and true stories to help you thrive on and off the field. From local athletes to coaches, community leaders, and wellness warriors, we're here to inspire you to be your best self and make a difference. Let's get moving, let's get motivated, and let's celebrate our amazing teens! You're listening to TeenSportsRadio-because your health, your dreams, and your voice matter.

2025.07.15~TSR~Wellness Warriors

Today’s show is about teens unplugging from social media, supplements, financial tips, and tools, and Kristine Marie with the view from the deck talks about the new moon. Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.

2025.07.22~TSR~Unplug Power

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas
Host Erica Queen Of Teen

2025.07.29~TSR~Teen Life~Student Loans~and Simple Living

Dominique Hackett, Alex Ramirez, Kristine Marie, Don Sanders, Sky Ellsworth are this weeks Cohost with host Erica The Queen Of Teen join us every single Tuesday at 9 AM on KZSB - am1290kzsb.com

2025.08.05~TSR~Persistency_Powerful_Teen_Insights

Welcoming Kristine Marie Dominique Hackett, Carla Corrales, Sky Ellsworth, Don Sanders host Erica The Queen Of Teen

2025.08.12~TRS~Teen Vibes-Money-Wellness & Life Hacks

**Erica Salda** – Host, “Queen of Teen”  
Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.

**Kristine Haugh** – Community Advocate  
Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard.

**Alex Ramírez** – Fit for Life 805  
Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community.

**Don Sanders** – Don’s Massage, Ojai  
Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life.

**Dominique Hackett** – Educator & Community Member  
Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being.

**Emily** – Educator & Yoga Instructor  
Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths.

**Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher  
Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth.

---

**Topics Covered:**  
- Navigating the new school year  
- Turning challenges into strengths  
- The wounded healer archetype  
- Building connections and overcoming discomfort  
- The power of body language and mindset  
- Practical tips for teens to thrive in school and life  
- Community support and local business shout-outs

2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggles

Speakers and Topics:
1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.

2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.

3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence.

4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives.

5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself.

The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection.

2025.09.02~TSR~Teen_Talk_Unfiltered

Speakers and Topics:
- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world
- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities
- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence
- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development

Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.

Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.

2025.09.09~TSR~ Mind Flex: Your Attention Superpower

With the Sun in Virgo the show focuses on communication, framing perceptions, and morning movement.

2025.09.16~TSR~Teen Wellness Talk Live!

1. Free Speech
- Emphasized the importance of open discourse
- Encouraged teens to speak up and not be silenced
- Discussed the value of allowing different perspectives
2. Community Support
- Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara
- Encouraged teens to visit and explore local apothecary shops
- Highlighted the importance of supporting local businesses
3. Compassionate Communication
- Advocated for empathy in conversations
- Stressed starting discussions with love and understanding
- Promoted the idea of listening to understand different viewpoints
4. Podcast Collaboration
- Discussed topics related to free speech and open dialogue

2025.09.23~TRS~Compassionate Dialogue

Yoga moves great shake prep tips and tools for teens to help them navigate a modern world

2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction

Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.

2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life Hacks

Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.

Speakers & Highlights:

Erica: Host; welcoming guests, guiding discussion on community and growth.
Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.
Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.
Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans.
Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.
Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.
Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.
Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.
Kristine Marie: Insight on balance and transformation, using metaphors from tarot.
Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.

2025.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor

Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:

Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.
Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.
Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.
Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health.
Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting.
Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives.
Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans.
Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times.
Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships.

Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand.

#CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters

2025.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together

Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪

Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:

Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.

Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.

Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough.

Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection.

Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness.

A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟

2025.11.18~TSR~Reframing Challenges~A Teen's Path to Personal Growth

Teen Sports Radio: Inspiration, Health, and Personal Growth

In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:

Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes.

Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort.

Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics.

Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments.

Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies.

Key Themes:
- Athletic Performance
- Health and Wellness
- Personal Development
- Motivational Storytelling

Join us for an hour of real conversations that uplift, inspire, and empower!

2025.11.25~TSR~Teen Fuel~Inspiring Stories, Real Growth

🎙️ Santa Barbara Teen Sports Radio Podcast Highlights:

🏒 Ryan Quirk - Self Mastery Story: The Power of Non-Doing
Explores the art of rest, patience, and mental balance for athletes

🌈 Sky Ellsworth - Emotional Energetic Intelligence
Diving deep into authentic emotional expression and holistic wellness

🌙 Christine Marie - Astrological Insights
Exploring the Full Moon in Gemini and celestial connections

🕯️ Dominique Hackett - Hygge Moment
Embracing self-care, mental health, and cozy wellness for teens

#TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivation

2025.12.02~TSR~ 🏆 Peak Performance Pioneers~Teen Athletes' Ultimate Mind-Body Transformation

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨

- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌
- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠
- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨
- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕
- Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉
- Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥
- Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋

💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic!

#TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport

2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks

🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & Heartbeat

Good morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride.

In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection.

This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond.

🎧 Speakers & Topics
Barbara Doux's Announcement and Gratitude (0:00)
Don Sanders' Gratitude and Personal Story (4:36)
Emily Richardson's Story of the Wind Phone (8:42)
Sky Ellsworth's Experience with Energy Richness (16:36)
Dominique Hackett on Handling Social Pressure (26:16)
Don Sanders on the Importance of Connection (33:20)
Closing Remarks and Final Thoughts  

#TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHope

2025.12.16~TSR~SB Sports Heart & Hometown Pride

Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights.

Speakers and Their Topics:
1. Erica (Host): Overall show coordination, community highlights
2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness
3. Christine Marie: Astrology, seasonal reflections, personal growth cycles
4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports
5. Don Sanders: Wisdom, life experiences, personal development
6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences
7. Kristine Haugh: Local theater support, community engagement

#TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrength

2025.12.23~TSR~Teen Talk: Mastering Mind, Body, and Screen Time | Santa Barbara Sports Radio

Podcast Description: Santa Barbara Teen Sports Radio - End of Year Special

Featuring:
- Erica Salda (Host, "Queen of Teen")
- Rob Lemon (Guest, Fillmore Pony Baseball Founder)
- Coach Mike Matta (Guest)
- Kristine Haugh (Co-host)
- Dominique Hackett (Co-host, Santa Barbara Wellness Center)

Episode Highlights:
In this inspiring end-of-year podcast, our hosts dive deep into community sports, youth development, and personal growth. Rob Lemon shares his groundbreaking journey of founding the Fillmore Pony Baseball league, creating opportunities for local youth who traditionally have been overlooked. Coach Mike Matta provides insights into supporting at-risk teens through sports.

Special segments include:
- Community gratitude spotlight
- Personal stories of athletic mentorship
- Dominique Hackett's motivational segment on New Year's resolutions and teen empowerment
- Kristine Marie's astrological insights for personal growth in the new year

Perfect for parents, coaches, athletes, and community leaders interested in youth sports development, personal motivation, and community building.

Themes: Youth empowerment, sports mentorship, community development, teen potential

2025.12.30~TSR~ From Local Fields to Big Dreams: Fillmore's Youth Baseball Revolution

March 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). 

Guests: 

Co-Hosts: 
Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129  & volunteer for SB Braille Institute  https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”

03.19.19_TeenSportsRadio

March 23 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). 

Guests: 

Co-Hosts: teen cohost Kayla Stern 
Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129  & volunteer for SB Braille Institute  https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”

03.23.19_TeenSportsRadio

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
Rebroadcast:
Catch us on Eternity Ready Radio, Monday through Friday at 9 AM Central.
Find Us Anywhere:
We're available on all major podcast platforms, including ACast: https://feeds.acast.com/public/shows/6803cb213808841569acc204
A special thank you to our nonprofit Santa Barbara Wellness Center, Inc. www.SBWellness.org for donations, and to our Producer Richard Dugan and Station Manager Les Carroll, now part of Lazer Media — 48 stations strong as of 2025!
Have comments or want to get involved?
Email us: QueenofTeenSB@gmail.com
With gratitude,
🙏❤️ Erica "The Queen of Teen"
Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

Teen Sports Radio

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