021324TEEN

Teen tips and tools this week 
Connecting , Belonging and Laughter 


Dominiqie Hackett, Sonia Ellsworth, Sky Ellsworth,
Anthony Rodriguez, Alex Ramirez 

Nick Pjaden and Ella Matchett Sb360 Sports Recap

031224TEEN

Jean Cohost this week Nick Pjayden and Ryan Quirk this week Dr Dale talks about losing weight. Nimitas cuisine talks about the magic behind food and Don Sanders
has his weekly hygga ￼….

043024TEEN

**TeenSportsRadio 750th Show Celebration!** 

We are incredibly blessed and thankful to reach this milestone—welcome to our 750th episode of TeenSportsRadio! This week, we are joined by the talented Joe Buglio, a lifelong musician and athlete, who shares his inspiring journey blending sports and music. Dominique Hackett presents this week’s life hacks, diving into how the right music can elevate your tasks, performance, and mindset. Don Sanders, known for his heartfelt “Hugga” moments, will enlighten us on embracing change. Our dynamic cohost Kristine Marie, owner of "A View from the Deck," brings her unique perspective, and future chiropractic doctor Sky Ellsworth adds his insights as a dedicated chiropractic student. Special thanks to our producer, Reverend Dr. D, and our phenomenal host, Erica—the Queen of Teen! Thank you for being part of this incredible journey with us. Tune in for an episode filled with inspirational teen wisdom, and celebration!

091724TEEN

Karla Corrales, Kristine Marie, Don Sanders, Dominiqie Hackett, Anthony Rodriguez and our producer Dr D 
all joining Erica The Queen of Teen ….

100124TEEN

“Hey, hey, hey, welcome back to TeenSportsRadio! It’s fall, y’all—time for pumpkin spice everything, football under the Friday night lights, and those cozy hoodies that make you feel like you could tackle anything… even algebra. But before you dive into the fall snacks and Netflix marathons, we’re here to talk about how to fuel up right, train smart, and mentally prepare to crush your goals this season. From the best fall foods to power your workouts, to tips on staying focused as the days get shorter and cooler, we’ve got you covered. So, whether you’re a cross-country star, a soccer champ, or just running late to class, stick with us as we dive into everything you need to stay at the top of your game this fall. Let’s do this!” This week enjoy 

Kristine Marie A view from the deck - Don Sanders Hygga’s Dominique Hackett -life Hackett, karla’s “money matters”  
Bryant, Sky and Sonia Ellsworth visits from chiropractic college.

102224TEEN

Tips and tools for teens this week Dominique Hackett, Don Sanders Hygga, Carla’s money matters, and safety with Anthony Rodriguez.

102924TEEN

111924TEEN

112624TEEN

120324TEEN

Creating a health care team to achieve your best!

121024TEEN

Don Sanders Carla Corrales, Dominique Hackett, Anthony Rodriguez and producer Richard Dugan come together this week for a New Year’s Eve show talking to teen athletes 
about setting intentions for 2025

123124TEEN

Dominique Hackett back on Kristine Marie, Carla, Don Sanders join me this week to discuss tips and tools for teens.

010725TEEN

LA fires have hit the state of California the worst disaster in the state history this week show is to help manage the anxiety offering tips and tools and support to our sister city.

011425TEEN

This week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth.

012125TEEN

Genius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and 
joins the fun!;)

012825teen

Welcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of Teen

020425TEEN

Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn to "evoke" rather than just "woke" - delving deeper into your inner journey. Discover how to spot manipulation tactics, stay grounded in logic, and unlock your full potential to become an unstoppable force. #TeenEmpowerment #CriticalThinking #CreativeFlow #SelfAwareness #MentalStrength"

021825TEEN

TeenSportsRadio is more than just a sports show—it’s an educational platform designed to empower teen athletes with the knowledge and tools they need to succeed. We dive deep into the challenges they face, from mental toughness and nutrition to finances and community support, bringing valuable insights that cross over to parents, grandparents, and mentors alike. Our goal is to connect, educate, and inspire, creating a space where everyone can learn and grow together. Because when we lift up our teens, we strengthen the entire community.

022525TEEN

Alex Ramirez, Kristine Marie, Emily the songbird, 
Don Sanders, Dominique Hackett and Sky Ellsworth are today’s Cohost where we dive into Alex’s injury, Sky taps into cracking the code of 
the nervous system, Emily our song bird talks about transforming your tail. 
Dominique Hackett highlights online persona!  We wrap up with Don Sanders and a Hygge.

03112025 Teen Talk: Navigating Life, Sports, and Social Media

Alex Ramirez Fit For Life 805, Sky Ellsworth nervous systems interaction, Dominique Hackett conflict resolution,
Kristine Marie talks about recent eclipse and Karla Corralas
talks about credit.

031825TEEN Train Your Brain

The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show concluded with gratitude for local businesses and support systems.

032525TEEN Quantum Leaps: Rewiring Your Future Self

When the going gets tough the tough get going Welcome to TeenSportsRadio – where we bring the tips, tools, and truth for today’s teen athlete! This week’s theme: ‘When the going gets tough, the tough get going.’ Because let’s face it – if you’re an athlete, injuries aren’t an if — they’re a when. Today, we’re diving into what happens after the injury – the mindset, the grind, the rehab, the programming, and the real challenges teens face on the road to recovery. Whether it’s physical, mental, or emotional – we’re here to talk about bouncing back stronger. Let’s go!”

This week‘s guess Sky Ellsworth, Ryan Quirk, Dominique Hackett, and Don Sanders Drill down on recovering from injuries.

040125TEEN Bounce Back: Teen Sports Survival Guide

Today we introduced our newest Cohost Barbara Doux. https://www.youtube.com/watch?v=VyfPqUxGP8M . Barbara is an international film maker and photographer. We are also joined with Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,, Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org and Emily Yurcheshen our Songbird https://www.emilythesongbird.com. Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670

040825TEEN Unstoppable: Teen Athletes' Journey to Success

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode!

So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.

Alex jumped in with some real talk about team support. His key wisdom? When you're feeling anxious, reach out to your teammates. "Hey, I got you. We're in this together!" That's the kind of energy that turns challenges into victories.

Don Sanders brought some philosophical fire, quoting legends like Thoreau about not living a life of "quiet desperation." He's all about finding your unique path and not just following the crowd. Plus, he dropped this gem about how helping others can give you a total energy boost.

And Barbara? She's out here making an epic film about human connection, traveling the world and capturing stories that'll blow your mind. Her advice? Keep doing what you love, even if you don't know where it's going - one day, it'll all come together.

Ryan shared how his dad got in the best shape of his life just by walking and enjoying it. The message? Find your groove, whether it's sports, walking, or something totally unexpected.

Key takeaways:
- Your brain is powerful
- Team support is everything
- Be uniquely YOU
- Find what you love
- Keep pushing forward

This episode is basically a roadmap to becoming a total boss in sports and life! 💪🌟 Stay awesome, teens!

041525TEEN Brain Power_Team Spirit: Unlock Your Inner Champion🏆🧠

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL).
JonJon (John) Salda and Caleb Richey dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered!
Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback.
Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract.
Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧
#TeenPower #SportsLife #DreamBig

042225TEEN Million Dollar Dreams Inside the NIL Revolution

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.

We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.

Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.

Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.

We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!

Throughout the show, we spotlight local heroes:

Don Sanders thanks Earth Trying Farms for feeding our community with organic love.

Christine Marie Barbara honors our CSA farmers and the gift of real food.

Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.

Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.

🎯 Action Items:

Try Sky’s “Stage Four Enough” breathing exercise.

Check out The Journey of Self Mastery by Ryan Quirk on Amazon.

Practice Dominique’s dream recall tips.

Review your family's earthquake plan & update emergency supplies.

For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.

🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:
“You got this!”

042925TEEN Pulse: Teen Potential Unleashed

Sounding Off to save the Bees 🐝 Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.

2025.05.06 TSR ~ Teens ~ Appreciate The Bees

We welcome Melissa Cronshaw owner of Melissa‘s Bees, Dominique Hackett, CEO Santa Barbara Wellness center, Barbara Doux,  Angela Miller-Bevan CEO Unity shop, Kristine Marie owner of a View From The Deck, Emily the songbird Yurcheshen, Author student Ryan Quirk journey to self mastery and  Richard Dugan producer

2025.05.13 TSR ~ Sensitive Swarm: Your Pause is Your Power

Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.
1.	Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session
2.	Barbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his son
3.	Dominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree Service
4.	Anthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teens
5.	Ryan Quirk: Shares insights on "the art of not trying" and relaxed concentration
6.	Sky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolution
7.	Alex Ramírez: Discusses the benefits of personal training for teen athletes
8.	Dominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function

2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code

Transition, Stage 8 Healing, Fueling Focus, and Hygga with Don Sanders

2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_Guide

Here's the order of speakers and their key discussions:
1. Erica Salda (Host): 
- Introduced the topic of gender inclusion in sports
- Discussed Senate Bill 1266
- Talked about protecting women's sports while respecting individual rights
2. Dominique Hackett:
- Facilitated discussion about LGBTQ+ experiences
- Talked about family experiences with transgender and gay family members
- Discussed gender dysphoria
- Advocated for open conversations and understanding
3. Barbara Duox:
- Shared European perspective on sexuality
- Discussed her brother's coming out experience
- Provided insights on cultural differences in discussing sexuality
4. Sky (Richard) Ellsworth:
- Discussed the 12 stages of healing
- Explained stage nine meditation techniques
- Talked about nervous system alignment and healing journey
The conversation covered topics like Pride Month, sports inclusion, family support, personal journeys, and meditation/healing techniques.

2025.06.10 TSR Real Talk: Teen Voices Unfiltered

This week, we welcome, Retired Lt. Chaplin Teri King as she unpacks her story as a transgender women, with a message for Teens to respect everyone’s journey and the importance of self love.

2025.06.17~TSR~ Identity_Unfolded

Today we work on optimism, stage 10 of spiritual healing. We have a reading from a view from the deck, and tips and tools for teens to make their journey easier because they are at our future.

062025TEEN

This week‘s Cohost, Don Sanders, Dominique Hackett, Alex Ramirez, Sky Ellsworth, producer, Richard, Dugan, and host Erica The Queen Of Teen

2025.07.01 TSR ~ Cosmic Consciousness

Guest Renee Dutton Cohost, Kristine Marie Sky Ellsworth, Barbara Doux, host Erica queen of teen, producer Richard Dugan, Don Sanders and Dominique Hackett

2025.07.08 ~ TSR ~ The Kindness Effect

f"Hey, hey, Santa Barbara! Welcome to TeenSportsRadio, where we fuel your mind, body, and spirit! I'm your host, Erica, the Queen of Teen, bringing you tips, tools, and true stories to help you thrive on and off the field. From local athletes to coaches, community leaders, and wellness warriors, we're here to inspire you to be your best self and make a difference. Let's get moving, let's get motivated, and let's celebrate our amazing teens! You're listening to TeenSportsRadio-because your health, your dreams, and your voice matter.

2025.07.15~TSR~Wellness Warriors

Today’s show is about teens unplugging from social media, supplements, financial tips, and tools, and Kristine Marie with the view from the deck talks about the new moon. Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.

2025.07.22~TSR~Unplug Power

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas
Host Erica Queen Of Teen

072925TEEN

March 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). 

Guests: 

Co-Hosts: 
Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129  & volunteer for SB Braille Institute  https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”

03.19.19_TeenSportsRadio

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
Rebroadcast:
Catch us on Eternity Ready Radio, Monday through Friday at 9 AM Central.
Find Us Anywhere:
We're available on all major podcast platforms, including ACast: https://feeds.acast.com/public/shows/6803cb213808841569acc204
A special thank you to our nonprofit Santa Barbara Wellness Center, Inc. www.SBWellness.org for donations, and to our Producer Richard Dugan and Station Manager Les Carroll, now part of Lazer Media — 48 stations strong as of 2025!
Have comments or want to get involved?
Email us: QueenofTeenSB@gmail.com
With gratitude,
🙏❤️ Erica "The Queen of Teen"
Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

Teen Sports Radio

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