Brief meditation in a beach setting to support peace and tranquility.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
JuliusH (2021). Sandy beach- calm waves - water - nature sounds [audio file]. Retrieved from https://pixabay.com/sound-effects/sandy-beach-calm-waves-water-nature-sounds-8052/

Peace and Tranquility Meditation

Brief meditation in a mountain setting to support peace and tranquility.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SoundsForYou (2022). Birds Singing | Calm River | Nature Ambient Sound [audio file]. Retrieved from pixabay.com/sound-effects/birds…bient-sound-127411/

Inner Strength and Serenity Meditation

Brief meditation in a mountain setting to support peace and tranquility.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SamuelFrancisJohnson (2022). Padsound Meditation [audio file]. Retrieved from https://pixabay.com/sound-effects/padsound-meditation-21384/

Safe Place Meditation

Brief loving kindness meditation to support love and compassion in your life.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SamuelFrancisJohnson (2022). Meditive keys [audio file]. Retrieved from https://pixabay.com/music/ambient-meditive-keys-21134/

Loving Kindness Meditation

Brief progressive muscle relaxation meditation to release stress and tension.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
Pixabay (2022). Gong [audio file]. Retrieved from https://pixabay.com/sound-effects/gong-79191/