This week, I’m helping listeners normalize being selfish by breaking down the basic practices that involves putting ourselves first. 
Instagram: @unspoken.wounds (@__d3ss__)

Being Selfish Is Healthy For You

This week’s episode is short and points out why it’s important to put in work with every relationship you have.

STOP transferring feelings & expectations from past relationships

This week I'm joined by my dear friend, Destinee B., as we talk about balancing the now, pregnancy, 'Thriving 30s', and racism in healthcare.  Podcast Instagram: @unspoken.wounds Host Instagram: @__d3ss__ Destinee B. : Instagram: @studentnursedes

Releasing, Accepting, & Balancing (feat. Destinee B)

This week is all about the struggles of navigating through life as you find your purpose. I share the highlights and challenges of discovering my own purpose, in hopes that it’ll encourage you.

Unspoken Wounds Podcast