For our first episode of Hole in the Head, Rebecca discusses how she got diagnosed with post-concussive syndrome and her head injury history.

Episode 1: Diagnosis

This week, Rebecca discuses grieving over your old self, the one you had before your disability, and how to come to terms with your new self.

Episode 2: Grieving Over Your Old Self

This week's episode is a little shorter, but it's still packed with helpful tips! Rebecca discusses finding support in others inside and outside of the TBI community.

Episode 3: Finding Support

This week, Rebecca discusses the many ways she limits her screen time in order to keep her brain healthy and focused.

Episode 4: Put Down Your Phone, Close Your Laptop

Rebecca discusses three different noise-cancelling devices she uses for her noise sensitivity, and offers some advice on wearing them confidently.

Episode 5: Noise Cancelling Devices

In this episode, Rebecca brings two professionals who work with traumatic brain injuries to discuss their favorite resources and give advice to those who may be feel alone in their invisible illness.

Episode 6: Resources We Recommend

Hole in the Head is a podcast and blog that chronicles the challenges of post-concussive syndrome for a 21 year old college student.

New episodes every Monday morning.

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