Today's episode is about designing your dream life and making new friends. 

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128 - Making New Friends

In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. 

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129 - MEDITATION | What Are You Missing

After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. 

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130 - The Red Flags of Dating Authentically

Today's meditation explores how we show up to new people while creating space to accept our own imperfections. 

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131 - MEDITATION | Showing Up As Yourself

Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. 

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132 - Stop Talking About Your Feelings

In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. 

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133 - MEDITATION | Decision Making

Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. 

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134 - The Secret To Upgrading Your Brain

Today's meditation explores our bad habits and what life could look like without them. Enjoy!

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135 - MEDITATION | Dropping Bad Habits

Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip!

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136 - Stories From 200 Days Of Travel

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.

130 - The Red Flags of Dating Authentically

Inner Thread Podcast

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