Welcome to the ProdMe Podcast where you can get quick, straightforward and practical tips to manage your ADHD. Today we are going to have a conversation with ADHD coach Jan Assheton on how to have better sleep.
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Let us know how these tips might work for you. Share with us any of your own tips for a goodnight sleep.

Next week, we are going to give out very quick tips on what to do in your break times to increase your productivity. This is specifically aimed at office work or breaks from studying… 

We would be happy to answer your inquiries. If you have any questions about what to do in your break time make sure to comment below.