A quick guided visualization to help check in with your body and feel the subtle liveliness present within it at all times.

Written and read by Jessi Kneeland, of Remodel Fitness
Original music composed by Jason Kneeland

4-Minute Scan Meditation

Soundtrack for a short flow. 

If interested in using this track for a flow of your own, send me a message!
Or check out my Fiverr page!

Short Jam

Grow Flow

For moving, for thinking, for processing, for lifting. 

Music that is meant to move with you, and allow you the space to feel what is happening inside of yourself, and how it relates to that which is happening all around you as well.

For more music like this, or if interested in having original music composed for your meditations or movement flows, contact me or check out my Fiverr page.

Meditation Music

Reclaiming Your Power

A sampling of some music I've made for past meditation projects. Message me if you have interest in creating your own guided meditations and need some original music composed for it!

Meditation Samples

A question we all must ask ourselves. 

The answer is yes. And this is the soundtrack.

Yoga Music

Is There Yoga In Heaven?

Welcome a little sadness into your life. You'll be much happier when you do.