In this episode, Dr. Tiffany explores the struggles of middle school with her favourite person ever - her daughter Callyn, who was recently featured on  North Dakota Today. Callyn, relates the difficulties she faced in this time of her life, and how they manifested in physical responses to her stress. Between now and then, social media has been added to the mix, so with those experiences behind her, she wants to share with the world, how she overcame them, her insights on finding the right friends and the importance of reciprocating their contributions with gratitude.

Episode 002: Introducing Callyn Johnson

In this episode, Dr. Tiffany explores the struggles of middle school with her favorite person ever - her daughter Callyn, who was recently featured on North Dakota Today. Callyn, relates the difficulties she faced in this time of her life, and how they manifested in physical responses to her stress. Between now and then, social media has been added to the mix, so with those experiences behind her, she wants to share with the world, how she overcame them, her insights on finding the right friends and the importance of reciprocating their contributions with gratitude.

In this candid introduction, learn a little more about Dr. Tiffany, as she explains her hopes and fears about hosting this inspiring, overdue podcast. You Decide will explore the lives of inspiring people and unbelievable stories of recovery. Through sharing these stories, she hopes to inspire ways to get through the hard times, and how to love yourself along the way. We have the ability to choose how we live our lives, and that is what You Decide is all about. To find out more about Dr. Tiffany click here. Don’t forget to follow us on Facebook and Instagram.

You Decide 001: Our First Episode!

In this follow-up to Callyn’s first episode, Dr. Tiff (a.k.a. mom) gives her take on the conversation they had about middle school struggles, particularly, battling perfectionism. As is probably true in your family, the parental perspective is often different from the child’s, but both are equally important. Find out how Dr. Tiffany handles common, yet often overwhelming issues, from a parenting perspective in this episode, and in every episode following her those of her daughter’s. To find out more about Dr. Tiffany click here. Don’t forget to follow us on Facebook and Instagram.

You Decide 003: Mom’s Thoughts - Making Sense of Middle School

In this episode Dr. Delrae shares her biggest life lessons including finding joy in the journey, and finding fulfillment through personal growth, contribution and services to others. She explains how in a world of accolades and awards, we’ve lost our way, thinking that we have to make a massive contribution to make a difference, when truly, the difference comes though the day-to-day, taking time to smile at someone, volunteering, giving back, and in a nutshell, service to others.&nbsp; In this inspiring conversation, Dr. Delrae details why the things we don’t think mean anything, are actually what mean the most. Find out more about why she thought her biggest gift as an athlete, was not being naturally gifted, how it’s shaped her parenting philosophy, the power of asking yourself “why MUST I change?”, and nails down the mindset required to make lasting changes in your life. Notes from Dr. Tiffany: Dr. Delrae is one of the most compassionate humans I’ve ever met. We are both small town ND girls, Chiropractors and have a deep need to make an impact in the world. A powerful leader, she is changing lives through living healthy, from the inside out. &nbsp; Follow Dr.&nbsp;Delrae&nbsp;on&nbsp;Facebook&nbsp;and&nbsp;Instagram.&nbsp;  Learn more about Dr. Tiffany&nbsp;here.&nbsp;   Follow&nbsp;HTChiro&nbsp;on&nbsp;Facebook&nbsp;and&nbsp;Instagram.

You Decide 004: Dr. Delrae Messer

Unfortunately, Karli has had some unbelievable health challenges. Three months postpartum, Karli started a&nbsp;nine month&nbsp;nightmare of digestive issues and severe pain. Quickly diagnosed with ulcerative colitis, an autoimmune disease that affects the lower digestive tract, Karli started another devastating path through misdiagnosis and mis-medicating.&nbsp;   Never having faced a serious health problem before, Karli didn’t think to question her doctor’s suggestion to manage her symptoms, and research alternatives.&nbsp;Unfortunately&nbsp;her symptoms took a sharp turn for the worse. Frustrated, she sought out a second opinion, and was prescribed a more effective medication which is very effective in 75% of people.&nbsp; Karli was in the other 25%.&nbsp;   Three surgeries and a worsening condition later, she overheard her husband share that there were times he feared she would die. Always keeping her eyes on the next hurdle, she hadn't considered the impact of her illness on everyone around her.&nbsp;   Find out how it took the loss of her hair to finally feel the weight of her illness and to realize she couldn't hide behind her exterior anymore. Sharing her vulnerable story has given her immense relief and has opened doors to inspire others, lead in faith and find meaning in the day to day tasks. Some days that was her goal: to get to the next day.&nbsp; &nbsp;   Find out more about Karli&nbsp;here.&nbsp; Learn more about Dr. Tiffany&nbsp;here.&nbsp;   Follow&nbsp;HTChiro&nbsp;on&nbsp;Facebook&nbsp;and&nbsp;Instagram.&nbsp;

Episode 005: Karli Moch - Turning the Negative Into Positive

Dr. Staci uprooted her life of luxury and comfort in Minot, ND, when she committed to living bigger, with Nate, the love of her life. Leaving her booming practice, her family and her identity behind, she moved to Indiana, married Nate, inherited 2 amazing step sons, had a baby and they opened a practice together. What a ride…here’s what she learned:&nbsp;     The right decision doesn’t mean the easy decision&nbsp;  Knowing if everything she’d created was gone, she would still be ok&nbsp;  Not knowing where you are in the journey is the best thing&nbsp;  The danger of the “same thing different day” approach&nbsp;     Find out more about D. Staci&nbsp;here.&nbsp;   Learn more about Dr. Tiffany&nbsp;here.&nbsp;

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