Name: A Guided Meditation On Apana Vayu by Breathe Yoga and Wellness in BLNDR – Drone Capacity E.P.
Duration: 9 min
Description: Apana Vayu is the name give to one of the five primary movements of energy in the body. It is concentrated in the lower abdomen and is responsible for elimination in all its forms (the elimination of waste, but also the elimination of ideas and behaviours we no longer need). In this spirit, this guided meditation is all about letting go.

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BLNDR – Drone Capacity E.P.

Apana Vayu is the name give to one of the five primary movements of energy in the body. It is concentrated in the lower abdomen and is responsible for elimination in all its forms (the elimination of waste, but also the elimination of ideas and behaviours we no longer need). In this spirit, this guided meditation is all about letting go.