Yoga Nidra is a guided meditation. Begin by laying on your back, palms facing upwards, feet spaced comfortably apart. Turn off cell phone and limit distractions. Be comfortable and relaxed. 
During this practice you will set your resolve. This should be a simple, yet powerful intention that you wish to bring into your life and into your body. You will want to harness the feeling of your resolve during the practice.
Also during this practice you will count your breaths backwards from 27 to 1. If you make a mistake, or forget what number you are on, simply go back to 27 and start over.
Enjoy and make peace.

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