Some helpful breathing exercises for you.

Nick Fischer - Whiskey Breath - 4 8 Breath

Nick Fischer - Water Breathing - 4 4 Breath

Nick Fischer - Coffee Breathing - Fire Breath

A breathing exercise to lighten the breath and focus the mind. Challenging, but rewarding.

Breathe Light To Breathe Right - Short

A description of Short Breath Hold exercise to provide energy and focus. Also, Short Breath Hold helps to build CO2 tolerance over time.

Short Breath Holds

Comfortable Pause exercise is a diagnostic tool to check in how your CO2 tolerance is performing. Ideally you will want to achieve a 25 second hold, up to 40 seconds. Remember to only hold your breath until light breath hunger, when you can physically sense a need to breathe. You should be able to return to your normal breath once finished.

Comfortable Pause ()

Nadi Shodhana alternate nostril breathing 4:4 count. A nice balancing exercise to level out your energies of right / left hemispheres.

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