The 8 limbs of yoga by Patanjali is a significant piece of creating the union with God during the practice of yoga and meditation. It's important for people that practice to understand what are the yamas, which is how we interact with the people in the world.  It's coded as our restraints, our self-regulated capacities that is needed to learn while practicing yoga and meditation.  The chakras are the "wheels" that sit in certain areas of the body.  These energy centers hold answers to our internal questions but when blocked we can't hear them.  When we combine the yamas with the chakras, you change your thinking and you hear the internal messages more clearer.  By having this knowledge of both the person that is practicing yoga, chanting and meditation will bring forth attention to best understand themselves, which, helps them reach thier highest self and holy place.

LotusFlow Meditations

Satya- Throat Chakra

Combination of Yama (Satya) with Chakra (Throat).  Powerful! Please follow and stay meditating.

Satya- Day 2 Affirmation

Directions;
No distractions
Headphones preferred or speakers
Air Flow in dimmed room
Light something scented
RELAX....

This meditation is intended to help the listener heal and understand the Root Chakra with an understanding of an Aparigrapha mind.  Patanjali's 8 limbs of yoga is part of the union you create with your higher power.  One can expand their awareness when they understand the chakras and yamas, and allow them to serve the body together.  
If you have any questions, email me at espinaldemia@gmail.com or follow me on Instagram @dalpremkaur34

Sat Nam

Meditations with Dalprem Kaur