Recently I spoke online about the affect social / physical distancing is having on some people and I decided to put together this 5 minute guided visualization video to help them. 

Even when we aren't close to or near people at all we can energetically transfer energy back and forth. 

We can also practice feeling appreciation and gratitude for other humans right from home or wherever we are.
Feeling and mentally sending this energy of appreciation, love and peace to other people is really healing for ourselves also. It can create calm, compassion and care for other people without doing anything other than spending a short amount of time mentally visualizing this in our minds and feeling those thoughts with our bodies.
This can also be beneficial for people experiencing social anxiety.
Love and peace
S


https://sograteful.ca
https://www.instagram.com/sograteful.ca/
Copyright 2020 sograteful.ca

5 Minute Appreciation Of People Guided Visualization

This is a one hour audio of a microphone in a beautiful forest. With the relaxing sounds of a stream surrounded by a forest with the sounds of birds singing.

https://sograteful.ca

1 hour of Relaxing Sounds of a Stream in a Forest

15 Minute Deep Breathing Helper. This is the soundtrack from a video I made recently to act as a guide for deep breathing.
6 Breathes a minute is a very good rate of breathing to promote calm and relaxation.
There is the sound of breathing and a gong during the track. Every 10 seconds is a gong sound and that is to let you know the time for one in and out breath. The the breathing is 5 seconds in and 5 seconds out. 
As this was taken from a video I created there are some words at the beginning speaking about seeing a visual aspect. That video is available on my youtube channel.

Love and peace

https://sograteful.ca
https://www.instagram.com/sograteful.ca/
https://www.youtube.com/channel/UCEq3oYkTFzAAiclrR8t5nvw

15 Minute Deep Breathing Helper

This is a 20 minute guided meditation. The focus is global healing of the earth and all of the people, animals and nature on it. 
This is a heart centered meditation and was inspired by events in the world that are happening at this time in March 2020.

Love and peace

S
sograteful.ca
www.instagram.com/sograteful.ca/
www.youtube.com/channel/UCEq3oYkTFzAAiclrR8t5nvw

20 Minute Global Healing Guided Meditation

In this podcast I speak a little about social distancing or physical distancing as I prefer to call it. 
I speak about the need for remaining connected to the human nature of ourselves and others. 
With or without a virus a human is a human and to encourage love, compassion and care for others and ourselves even if it is from a distance. 

love and peace

S
sograteful.ca
www.instagram.com/sograteful.ca/
www.youtube.com/channel/UCEq3oYkTFzAAiclrR8t5nvw

Podcast Human Connection Not Social Distancing

Simon, Speaker, Coach of Heart Based Living for Healing, Peace and Performance, Reiki Master, Engineered Pyramids for Meditation, Writer of thought an maker of video
httsp://spgrateful.ca