Speed specialist, Andrew Mapps(@drewmapps) joins us in this episode to discuss all things speed. Being a track athlete in the past and coach in the present, Mapps has an abundance of wisdom to offer in building quick athletes. At Ford Sports Performance, they build athletes from a young age, so we talk about progressions, corrections, and mentality in being FAST. As always thanks for stopping by and please enjoy the episode!

Episode 28 | Speed, Footwork, and Athleticism with Mapps

In this week's episode Brandon Smith (@hercuspartan) talks about stepping off of USAPL Raw Nationals 2018 and the aftermath. He's all about building that base right now. Additionally, we talk about his years of training as an Olympic Lifter and Athlete. Transitioning between sports and the politics that USAW was all about. We also touch on sports psychology and how people cope with neverending battle of getting strong.

Episode 29 | Competitive Olympic Lifting & Powerlifting Offseason with Brandon Smith

In this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match. During the course of 3 months he trained for practically 6 hours a day... he tells us why and what he learned in that time-span. Available on iTunes, Sound Cloud, and YouTube.

Episode 30 | BOXING and The BIG FIGHT with Bardya Bani

I am a USAW/NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I aspire to do the same for you. I will provide the best content that I can produce which involves writing detailed plans that will blueprint how to achieve the same level of progress that I have attained. I am confident that my years of experience have made me the best at what I do, bodybuilding.

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