Val Driscoll is a certified habit change coach who helps people use mindfulness to radically change their lives. Using solid science, she gives tons of practical tips on everything from losing weight & quitting smoking to the deep connection between humans and the need for mindfulness.

She runs "The Inner Piece Coach" as well, where you can actually work directly with her to shift your disempowering patterns and radically change your negative habits:

https://www.facebook.com/innerpiececoach/

Ep7: Val Driscoll | ACC Certified Habit Change Coach

Aspen "Tomahawk" Butler is a mixed martial artist who sports a 1-1 record. He trains a Carolina Combat Academy in Greenwood, South Carolina, where he leads youth classes. He is also a personal trainer and fitness enthusiast.

Ep8: Aspen "Tomahawk" Butler | Mixed Martial Artist, Father, & Fitness Enthusiast

Everett Parker is a long-time resident of Ninety Six, South Carolina, where the very first land-battle of the Revolutionary War took place. He and I discuss the difference in the way the world was growing up in a time before modern conveniences, and how this connects to the world we know today.

TheZenPodcast