Patanjali's Yoga Sutra 1.39 tells us that by meditating on any object of one's choice, one can attain steadiness of the mind.

Patanjali Yoga Sutra 1.39

Patanjali's Yoga Sutra 1.35 tells us that when a sensory experience manifests directly from within ourselves, it leads the mind to a state of concentration.

Patanjali Yoga Sutra 1.35

"Lokah samastah sukhino bhavantu" is a Sanskrit prayer/mantra meaning, "May all beings everywhere, through all time and space, be happy and free".

Lokah samastah sukhino bhavantu

The Maha Mrityunjaya Mantra, or "Death Conquering Mantra", is considered one of the most powerful mantras in the yogic tradition.

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्

Om tryambakam yajamahe
Sugandhim pushthivardhanam
Urdvha rukhamiva bandhanam
Mrityor mukshiya maamritaat
Om shanti, shanti, shanti

"I surrender myself to Lord Shiva, who has three eyes, who is as pleasurable as a sweet-smelling incense and who gives vitality to the devotee to perform devotional service.  Just like a cucumber is freed from its stem naturally, be merciful upon me and release me from the shackles of death, not from deathlessness.  Om peace, peace, peace."

We can interpret the Maha Mrityunjaya Mantra as liberating us from the bondage of the fear of death and impermanence, and from our attachments which bind us during life.

Maha Mrityunjaya Mantra

The Teacher Student Prayer is often recited at the beginning/ending of yoga classes, and encourages both student and teacher to learn from one another in a spirit of loving kindness, compassion and respect.

"Om saha navavatu
Saha na bhunaktu
Saha vidyam karvavahai
Tejasvi navadhitam astu
Ma vidvishavahai
Om shanit, shanti, shanti"

"May we be protected together
May we be nourished together
May we create strength among one another
May our study be filled
With brilliance and light
May there be no hostility between us
Om peace, peace, peace"

Teacher Student Prayer

om asato mā sadgamaya (ॐ असतोमा सद्गमय)
(from ignorance, lead me to truth)

tamasomā jyotir gamaya (तमसोमा ज्योतिर् गमय)
(from darkness, lead me to light)

mrityormāamritam gamaya (मृत्योर्मामृतं गमय)
(from death, lead me to immortality)

sarveśām svastir bhavantu (सर्वेषां स्वस्तिर्भवतु)
(may there be happiness in all)

sarveśām shāntir bhavantu (सर्वेषां शान्तिर्भवतु)
(may there be peace in all)

sarveśām pūrnam bhavantu (सर्वेषां पूर्नं भवतु)
(may there be completeness in all)

sarveśām maṇgalam bhavantu (सर्वेषां मड्गलं भवतु)
(may there be success in all)

lokah samastah sukhino bhavantu (लोकः समस्ताः सुखिनो भवन्तु)
(may all beings everywhere be happy and free)

hari om tat sat (हरी ओम् तत् सत्)
(I am that essence that is all that is)

om shanti shanti shanti (ॐ शान्तिः शान्तिः शान्तिः)
(om, peace, peace, peace)

Shantipatha

om sri ramaya namah (ॐ श्री रामाय नमः)
(om and salutations to Ram)

om sri sitaya namah (ॐ श्री सीताय नमः)
(om and salutations to Sita)

Sita Ram (सीता रामा) (repeat)

Sweet sweet love

It will last, it will last

shanti shanti, shanti shanti om (शान्तिः शान्तिः शान्तिः शान्तिः ॐ)
(peace, peace, peace, peace, om)

Sita Ram (Sweet Love)

A guided yoga nidra to help your mind and body relax.

Sita Ram (Sweet Love)

human being yoga

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