Guitarist Ricardo Garcia on the roots and evolution of Flamenco

Guitarist Ricardo Garcia introduces several styles of Flamenco

Tabitha Kirkland Ph.D., Lecturer in the Department of Psychology, presents a meditation for breath awareness as part of The Whole U's Summer 2018 Raise the Bar challenge for wellness in the workplace.

Breath Awareness Meditation by Tabitha Kirkland, Ph.D.

UW Recreation's Danny Arguetty leads a meditation in gratitude practice as part of The Whole U's Raise the Bar summer challenge for wellness in the workplace.

Gratitude Practice Meditation by Danny Arguetty

Compassion Practice by Jane Compson

Tabitha Kirkland, Ph.D, Lecturer in the Department of Psychology at the University of Washington, leads a body awareness meditation as part of The Whole U's Raise the Bar summer challenge for wellness in the workplace.

Body Awareness Meditation by Tabitha Kirkland

Compassion Practice by Danny Arguetty

Gratitude Practice by Jane Compson

Cultivating a Loving Heart Meditation by Bonnie Duran

Shannon Dudley, associate professor of ethnomusicology at the University of Washington, delves into the inventive origins and versatile appeal of the steel pan.

Shannon Dudley on Steel Pan

Faculty Friday: Lotta Gavel Adams

Husky Halloween Stories 2019

Breath Meditation for Walking by Danny Arguetty, Mindfulness Program Manager at UW Recreation

On-the-Move Meditation - Breath

Feet Awareness Meditation for Walking by Danny Arguetty, Mindfulness Program Manager at UW Recreation

On-the-Move Meditation - Feet Awareness

Focus on what you see during this meditation to do while walking from Danny Arguetty, Mindfulness Program Manager at UW Recreation

On-the-Move Meditation - Seeing

Focus on listening during your walk in this meditation by Danny Arguetty, Mindfulness Program Manager at UW Recreation.

On-the-Move Meditation - Hearing

Focus on all your senses in this meditation for walking by Danny Arguetty, Mindfulness Program Manager at UW Recreation.

On-the-Move Meditation - All Senses

Metta Meditation by Jeff Leinaweaver, Ph.D., GPHR
Senior Organizational Development Consultant and Trainer
Professional & Organizational Development (POD)
Total Talent Management - Human Resources

The Whole U

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