This is an excerpt from the soon-to-be released 2 hour audio program, "The Desire Map Daily." This program will include an abbreviated how-to of the actual desire mapping process, and an hour+ of ideas and inspirational stories of how to apply desire to your everyday life -- from your thought forms and attitudes to lifestyle choices. This is 50% how-to and 50% case studies and practical motivation for living an intentional life.

Get more at:
http://www.DanielleLaPorte.com
https://www.facebook.com/Danielle.LaPorte.Inc
https://twitter.com/daniellelaporte

The Desire Map Daily NRS Edited Clip

It`s a self help e-book, posted for a good friend but left up for anyone and no-one in particular. All I can say about is that [purely by chance] it got me through a particularly shitty time in my life 20 years ago. However the lessons learnt got me through some real traumas that were to follow. Treat it like a weird album, the likes of which you have never heard before. Some bits will make sense, some won`t, but it`s worth persevering with. The first part is the instructive bit, it will tell you a lot about you, the second part is just like mental floss, a mental excercise to clear out the shit.

02 Anger Releasing Visualization

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

Multimedia projects METATRON® with the latest technologies prepared for open air shows with partners in acoustics and interdimensional interconnection of sound sequences. Produced by MCBOX, a.s.., All music and lyrics are copyrighted 2025©

METATRON® Matrix

A journey through a whole range of human emotions.
Close your eyes and try to feel what it creates within you.
Let the waves invade you and focus on yourself.

Breathing

Encore

Anxiety releasing walking meditation. One of the best ways to manage anxiety is to move your body out in nature. In this guided meditation you reflect on the source of your anxiety so you can release it. You also become aware of what calms you as you commune with nature. You'll learn a top tip that can make a tremendous difference in your life to help you manage anxiety. This is part 7 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.

Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

#512 Anxiety Releasing Walking Meditation

Yesterday I got together with musician: Roger Spees. He plays intuitive piano and does more than that. It was an inspiring and productive afternoon. There is so much joy in playing, flowing and collaborating together in this way. From the heart and beyond. Curious to hear? Press play! :-)

Tess & Roger Improv: 'Opening skies of ever-changing life'.

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

Guided Meditation For Clearing And Calming Your Mind

Please enjoy my latest release. I have not been active for a while, but I hope you will enjoy it!

You can check out my youtube channel for the full lenght tracks and many more songs in the link below:
https://www.youtube.com/channel/UCNZI27xF8aGAEPApH8ZZH3A

Guided Meditation For Clearing And Calming Your Mind

Serenity Meditations

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