I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor's incredible static strength. We discuss what changes and approaches he had in taking Thor from a raw strongman talent to one of the strongest athletes ever.

Sebastian Oreb: Powerlifter & Strength Coach

In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential for long term health. He also gives some awesome advice about how you can improve the mechanics in your feet and how it'll help performance in other areas of your body.

Eugene Teo Part 1: Biomechanics of the foot

My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindset towards development.

What's your relationship like with training?

In depth discussions about weight training, nutrition, mindset and personal development.

Chris Knott