Welcome to Your Practice

'horizonte' - Portuguese for horizon
Meditation for horizon lines, life lines, and lines of sight. 
Word, visualization and breath-based. 

**Recorded at home on my phone during physical distancing measures; sound quality may vary from other tracks.

'horizonte' - Poetic Meditation

Welcome to Your Practice!
Cultivate conscious beginnings with this guided meditation for the morning.  
The text is John O'Donohue's "A Morning Offering" from his book "To Bless the Space Between Us".

Meditation for the Morning (John O'Donohue)

Welcome to Your Practice! 
Reflect on and release the day with this guided meditation for the evening.
The text is "At the End of the Day: A Mirror of Questions" by John O'Donohue, from his book "To Bless the Space Between Us".

Meditation for the Evening (John O'Donohue)

Welcome to Your Practice!
We carry a lot.  Allow yourself the chance to let go with this guided meditation.

Let Go - Guided Meditation

Welcome to Your Practice!
Engage in the sound of creation, protection and transformation in this guided mantra meditation.

OM - Mantra Meditation

The Vijnana Bhairava Tantra is a conversation between the energies of the masculine and the feminine.  In poetic verse, contemplate the nature of energy, the universe and your experience of it. 

Yukti Verse 81
The Radiance Sutras, trans. by Lorin Roche

The Energy of Thought - Poetic Verse Meditation

Welcome to your practice!
Close your eyes, breath deeply, and rest in the rise and fall of the waves in this short guided meditation. 
*Recorded live using safe physical distancing measures on Kitsilano Beach, Vancouver, Canada.  Due to the recording equipment used, sound quality may vary.

Float - 5min Ocean Soundtrack (Guided Meditation)

Welcome to Your Practice
Chant along or listen and then sit with the energy of this shanti (peace) mantra. 
Lokah Samastah Sukhino Bhavantu
may all beings everywhere be happy and free. may the thoughts, words and actions of my own life contribute in some way to that happiness and that freedom for all.
**Recorded at home on my phone during physical distancing measures; sound quality may vary from other tracks.

Lokah Samastah Sukhino Bhavantu - Mantra Meditation

Welcome to Your Practice
Chant along or listen and then sit with the energy of this mantra from the Upanishads, offered in honour of the relationship between teacher and student. 
saha navavatu saha nau bhunaktu saha viryam karavavahai
tejasvi navadhitam astu ma vidvishavahai
together, may we be protected.
together, may we be nourished.
together, may we work powerfully in the light of wisdom and on the path of service.
may we never be clouded by fear, hatred or resentment towards one another.
**Recorded at home on my phone during physical distancing measures; sound quality may vary from other tracks.

Saha Navavatu - Mantra Meditation

Welcome to Your Practice
Chant along or listen and then sit with the energy offered through OM. 

**Recorded at home on my phone during physical distancing measures; sound quality may vary from other tracks.

OM (with harmonium) - Mantra Meditation

Welcome to Your Practice
Calm unease and create space for anxious moments with this breath-based practiced, using Brahmari pranayama.

**Recorded at home on my phone during physical distancing measures; sound quality may vary from other tracks.

Sarah Cutfield

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